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  • Like stomach growling and caving in? Usually only...

    Like stomach growling and caving in? Usually only in the morning, also post-workout sometimes. When I get up to pee mid-sleep I drink a whey shake with milk, but 4 hours later I’m still starving. But...
  • Thread: Eria Jarensis

    by Xpiro
    Replies
    4
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    462

    What’s the (maybe) correlation? Trazodone is...

    What’s the (maybe) correlation? Trazodone is actually prescribed to me as a sedative, and I would say that the “pulsing” sensations I’m experiencing feel a bit like getting pulled down into sleep but...
  • Thread: Eria Jarensis

    by Xpiro
    Replies
    4
    Views
    462

    Trileptal, Lamictal, Trazodone, Hydroxyzine. What...

    Trileptal, Lamictal, Trazodone, Hydroxyzine. What else can I tell you about them? ...are we even allowed to discuss meds in this context?

    Could it be unrelated to the meds but still due to Eria?
    ...
  • Thread: Eria Jarensis

    by Xpiro
    Replies
    4
    Views
    462

    Eria Jarensis

    Aka N-Phenethyl Dimethylamine, aka the DMAA solution. I’m almost done with my 2nd tub of Gorilla Mode, so I’ve been taking 300mg of this stuff 5 times per week for about 2 months. My last 7-week...
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    Practice your Johnny Bravo pec flex every day,...

    Practice your Johnny Bravo pec flex every day, hold the DBs at rest on your chest and make them slightly bounce
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    273

    Hammer Strength Iso-Lateral Row

    Why can’t I feel these? I mean, if I use the low handles I can feel my lats pretty well, but I’m trying to recreate something more like a Pendlay row using the high handles with a wider grip to hit...
  • Thread: Tennis elbow

    by Xpiro
    Replies
    8
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    1,043

    Well this was less of a big deal than I thought...

    Well this was less of a big deal than I thought it would be. There is some lingering nagging but for the most part I’m fine. Experience tells me it’ll be another minor chronic thing though. Obviously...
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    Just about. Probably more like 2.5 grams on rest...

    Just about. Probably more like 2.5 grams on rest days. Pure caffeine anhydrous powder + as little water as possible to choke it down more easily made it too easy...then there were the energy drinks...
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    863

    I was consuming 3 grams of caffeine a day a few...

    I was consuming 3 grams of caffeine a day a few years ago so I think you’ll be fine. Don’t do that though
  • Vouching for focused heavy lifting as the best...

    Vouching for focused heavy lifting as the best OTC antidepressant. Maybe best overall but everyone’s MMV.
  • Thread: Tennis elbow

    by Xpiro
    Replies
    8
    Views
    1,043

    Thanks for this, good info on progression through...

    Thanks for this, good info on progression through the healing process. I guess eccentric reverse wrist curls are my go-to. I’ve been doing them for the last 2 days and things seem to have improved,...
  • Blender + address depression + maybe weed,...

    Blender + address depression + maybe weed, medical grade
  • Thread: Tennis elbow

    by Xpiro
    Replies
    8
    Views
    1,043

    Tennis elbow

    Pretty sure I just developed tennis elbow. Pain is on the outside of the elbow and radiates down the forearm. Interestingly I can do skull crushers without pain especially if I go thumbless (suicide...
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    474

    Why wouldn’t you talk to your doctor about a...

    Why wouldn’t you talk to your doctor about a health concern? They’re your doctor not your date
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    2,053

    Poll: It is pretty high calorie when I need a ****load...

    It is pretty high calorie when I need a ****load of carbs for breakfast and in general to be functional, lol. I like to keep fat around 70-80 grams (with some occasional upward deviation) on 3000ish...
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    2,053

    Poll: Actually none. Love a good plate of scrambled,...

    Actually none. Love a good plate of scrambled, but the calories to protein ratio (might be different if said cals came from carbs) is very poor and they leave me hungry AF because I’m basically...
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    Loved this program series, made some great gains...

    Loved this program series, made some great gains and constructed my current program kind of from its skeleton. **** takes a long time to complete though. I was always surprised that it was up there...
  • Thread: RDLs

    by Xpiro
    Replies
    16
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    1,445

    Orangutan arms lol, probably why I love conv...

    Orangutan arms lol, probably why I love conv deads. But yeah my concern isn’t so much hitting the floor, I could just prevent that by using a bunch of 25lb plates instead of 45s, but at that point...
  • Thread: RDLs

    by Xpiro
    Replies
    16
    Views
    1,445

    Ok form check? ...

    Ok form check?

    https://vimeo.com/700200249?utm_source=email&utm_medium=vimeo-cliptranscode-201504&utm_campaign=28749

    Took the first 2 reps to the floor for example (and 7 on accident?)....
  • Thread: RDLs

    by Xpiro
    Replies
    16
    Views
    1,445

    I have an old low back injury from deadlifting...

    I have an old low back injury from deadlifting improperly years ago, but when it flares up, it’s usually squatting that does it. I have to take time off back squatting and deadlifting on occasion,...
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