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I noticed you said you saw a therapist, are you still seeing them? If not, it's okay if they are not the right fit but keep searching. Even when your eating disorder behaviours become under control,...

No, it is inevitable that you will lose muscle on a very severe calorie deficit. Not just that, but it is detrimental to your health long term.

Also, up your protein to 0.7g per lb of bodyweight....

Everyone has different calorie and macronutrient needs so I wouldn't recommend following any random meal plan. One person's calorie surplus might be another person's calorie deficit. Figure out what...

I find canned tuna and salmon cheaper than chicken for protein. There's milk too.

Also, our day is going to obviously include fats and carbs too so there's cheap foods that provide both carbs and...

If you invest in some dumbbells or even a kettlebell, you can do weighted hip thrusts, glute bridges, Romanian deadlifts and stiff-legged deadlifts. Otherwise, use anything heavy you have at home...

While diet can play a part in sleep quality, given the lack of change in your weight in two years, it is very likely that there are miscalculations going on. It could be that your weekends are...

- Squats + any accessory work
- Progressive overload
- Train legs more than once a week
- Focus on good technique and full range of motion

The difference between gaining weight but staying relatively lean versus gaining weight but looking 'fat' is how big the calorie surplus is.

Just eat slightly above maintenance. When you stop...

Fruits: Mango, cantaloupe, grapefruit, watermelon, papaya.

Vegetables such as carrots, sweet potato, etc are much higher in Vitamin A than fruits though.

Check the sticky about calculating your TDEE. I would go maybe 200-300 calories below maintenance. Smaller calorie deficits are better for maintaining strength and lean body mass. Also, minimum of 1g...

The best thing you can do is to accept it happened, don't compensate and go back to your normal, balanced diet.

However, I will say that binging is often a lot deeper than just overeating. Think...

There are no bad foods, just bad diets. There is nothing wrong with eating less nutritionally-dense foods if you are getting in all your micronutrients and protein. How much fat vs muscle someone...

Them having some sweet tarts doesn't say much about their overall diet. Like if someone is hitting their goals, eating adequate calories, protein, micronutrients, etc, it doesn't matter if their day...

Pasteurised eggs are not the same as raw eggs. Various food authorities deem it a safer alternative to raw eggs, but there's obviously conflicting claims. Maybe you could microwave it for a bit or...