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    journey to Wedding shape

    Hey everyone! A little back story on me, I am 23 and getting married Aug 18 2013. Four years ago my oldest brother died very suddenly and to say that it fuarked me up is understated. /fealtbadmansrs....
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    thank you for the advice, we have just switched...

    thank you for the advice, we have just switched to 3x8 and 2 dropsets on major lifts, will that help with the physique as well?
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    5x5 or high rep?

    goin to florida in june, been liftin heavy the last 8 weeks and gained a good base of strength....im a bigger guy 6'2'' 286 today, and im losin weight, question is ive been told for a better look and...
  • it is bland....maybe thats why i cant stay to it...

    it is bland....maybe thats why i cant stay to it lol
  • dude great results...im lookin to do the same and...

    dude great results...im lookin to do the same and ive been stuck i appreciate this thread....also mirin the crocs lol
  • alright ill try that out, it said 2662 x1.5 was...

    alright ill try that out, it said 2662 x1.5 was my calculation cause of the 3-5 days of workout that we do....ill try 3000...damn thats a lot of food lol ill try it and see what happens.
  • according to the calc i have a calorie budget of...

    according to the calc i have a calorie budget of 3900....so im takin in 1800-2000 now if i up it to 2500 should that be enough or is that still too low?
  • thanks for the article man, good stuff...what do...

    thanks for the article man, good stuff...what do you think i should boost it up to? are these calcs on the site that accurate?
  • hit a wall...need some advice? (Pics included)

    Hey guys,
    A lil background. In the photos, the one of me and my brothers and sisters was in ohio at the beg. of Dec. I was a lil over 300....the one in the grey shirt is of about 3 weeks ago at...
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    no one has any advice??

    no one has any advice??
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    BB Fam I need some encouragement...

    Hey guys,
    I have been back at it everyday since the middle of Jan. Lost about 10lbs and my lifts have gone up man it feels good so far. But I have hit a wall. My diet has gone to crud and my...
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    damn you make it sound so simple....i like that,...

    damn you make it sound so simple....i like that, there is a thread on IIFIYM right? imma look into that. I tried leangains for a bit and just didnt fit me so a normal diet is the way i wanna...
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    Man OP great job! I have stalled out on my cut...

    Man OP great job! I have stalled out on my cut big time and cannot seem to find the right foods that work with me or im just lazy as fuark right now...any advice on Diet? ive got the workout and...
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    I am a huge fan of the old school DB curls, but...

    I am a huge fan of the old school DB curls, but doing compound lifts are the way to go. that way you dont just get the big bicep and have a little tri, one thing that has always helped me with arms...
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    nice beard. ha seein a lil progress man. keep it...

    nice beard. ha
    seein a lil progress man. keep it up.
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    Buckeye for Life.... But live in Missouri now,...

    Buckeye for Life....

    But live in Missouri now, ya know. life lol. good job nonetheless.
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    in for redundant forum fight that is...

    in for redundant forum fight that is redundant.....

    also, in for fellow Ohioan....

    Great Job OP....Forget the haters. You are only accountable to you in this sport...impressive.
  • Thread: Help!!!

    by cevans0823
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    what do you do???

    what do you do???
  • in for contest: current 6'2'' 288 July 1-240...

    in for contest:
    current 6'2'' 288
    July 1-240 lets roll boys!

    OP: Pm'ed you my stats...but I will be updating on mondays...just how we do it at our house so i will pm you every monday.
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    Great Job! Josh is my vote... BTW Sheldon looks...

    Great Job!
    Josh is my vote...
    BTW Sheldon looks like Jason Mraz in the after pic ha.
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