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That sucks. This year seems like never ending sickness.

Strong work fellas.

Hadn’t realized how absent I’ve been lol.

Work and beach life have been keeping me busy and away from much online scrolling except before bed.

Nice little break from...

Nice job on all the PRs.

Myo reps are great for the isolation stuff to hammer in some volume quickly without much fatigue.

I’ve seen the RP guys recently do Myo rep match sets to really crank...

Oh wow it has been a while lol.

Got lazy posting since summer finally hit so we’ve been at the beach a lot and work has been busy, so I haven’t been online much.

I’ll swing by logs soon to see...

Very cool bar and being able to swap the position for different movements sounds amazing.

I use versas for everything. Absolutely love them.

Resetting is tougher than TnG so 8 is quite good.

I wouldn’t be concerned about the dizziness.

Big sessions always lay me out. All I wanna do is lay around after yesterday.

Awesome work guys congrats on the PRs.

If my arms behave and I don’t have horrendous tendinitis I’ll try my hand at a 405 AMRAP next week.


Todays session for me.

Deadlift
495×1, 430×5

Hey Eli yeah that was 2 workouts posted.

Todays sessions

Push

Incline Bench Press

265×4 , 235×8

Push

Incline Bench Press

265×4 , 235×8

this was a dumb dumb sleepy dad move. I meant to load 245 but wasn’t paying attention and tossed an extra 10 on either side.

at least I know why it...

Time is a luxury right now so I’ve been hitting some lower volume higher intensity sessions to make each session I can get in worthwhile.

My last couple workouts.

High Incline Dumbbell Press...

Same boat as you. Time is a luxury right now so I’ve been hitting some lower volume higher intensity sessions to make each session I can get in worthwhile.

My last couple workouts.

High Incline...

Great work and awesome equipment purchases.

If you need heavier DBs at some point just peruse Facebook marketplace

People are always selling wholesale stuff from china pretty cheap.

I once...

Hope your son is doing ok.

Nothing worse than when your kid is sick.

Thanks and so far so good.

She had double pneumonia the first time she got Covid at the very beginning of the pandemic so it’s always a touch and go process.

But she’s boosted so at least she’s...

My QL and Neck are pretty funky right now so I decided to pivot back into some hypertrophy focused training sooner than later.

Still some big movements, but basically adjusting lower body training...

There’s been some gnarly chest colds going around and my mom just got pneumonia so you could just be super run down after the meso you just did and crushing some PRs.

But definitely keep an eye...

Great work still crushing some PRs

Nice job fellas.

Helluva grind Eli. I wish I could mini-cut on 2200 calories to lose 10lbs of fat in 3 weeks lol.

Todays workout.

took most of this week off. My mom has pneumonia, and I...

I mainly track steps to ensure when I’m dieting I don’t let my activity level drop too low. Basically ensuring I keep it consistent throughout, so I’m not subconsciously being too sedentary.

But...