I'd switch to a 3- or 5-day a week program and schedule a week off at regular intervals and see how it goes. When you're at the gym, make every minute count with intense workouts and just enough time...
No harm in adding a standard bar and a couple 25 lb plates if you can find them cheaply, but once you outgrow that set, I would definitely invest in Olympic plates and bar. Buying more standard...
Great link, thanks. Looks like I was using it correctly. I just didn't experience enough benefit for the cost and space it took up. I'm probably in the minority. And to be fair, I've been trying to...
I felt a little crazy at the 48 hour mark. Definitely wasn't in any condition to drive. First priority is to solve the problem that's keeping you awake. If there is no satisfactory resolution and you...
Maybe I didn't engage correctly or load heavy enough, but I felt almost nothing in my hamstrings as well. Speaking of deadlifts for your back, why not just do RDLs for hamstrings?
Agreed. I bought a 45-degree hyper and didn't feel like it did much of anything for my back. Sold it and haven't looked back. I use a flat bench and do prone glute raises that feel a lot more...
My favorite part of all these stupid fukking threads is when people post theories as evidence. A theory is not evidence, no matter how plausible it seems in your twisted brain.
Someone find that pic of Brady's "physique" that was posted a while back. Even I look better. Will gladly rep. I think he was at the beach with his family.
Whatever they use to make the cherry chit in Cherry Garcia ice cream gives me the nastiest farts. Real cherries and other B&J ice cream don't. Haven't tried the froyo stuff but I bet it would do the...
