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man, this is the first time I will move in 11-12 years. Last time was easy because I was moving me, the wife, and one baby girl, and a catfrom an apartment into a house. Now I am moving me, the wife,...

Thats a lot of shoulder abuse. And hella impressive volume on the push-centric workout.



Your DBs look like a couple of pieces of all-thread with a couple of wing nut looking things to hold the...

Thanks Raigs, I am still trying to decide how to go about it. The two back days and two push days are already in the current split so the only thing I got to do is figure out how I want the two leg...

Push/Pull/Legs
Push Day
Weight: 193 pounds

45 Degree Incline DB Press
45x12
55x12
75x10
95x6,6
45x15

How much more inconvenient is an intra-city run compared to your normal runs? I assume there are more interferences that you have to run around but are there any delays?

lol thanks fellas the 20 rep drop set was definitely a test of will power.

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I aint even mad :cool:

Big work with the big bells. Then you followed up that with some hella strong looking cable work. Guess I just gotta step my game up on those DB rows.

I agree that if you need to program them in as a paused bench, then that will definitely help to do so.

Nice dynamic work! I so not think I have ever seen anyone use a trap bar for overhead press...

Looking at your last few workouts, I am mucho impressed-o :D

Busy life, quick workouts full of work, and still maintaining a slightly less than 8 minute per mile pace on your last run... and BWx18...

Best way to get stronger and make the most out of this lift! Really want to fuk yourself up reset completely after each rep. As in let go of the bar, stand up, then regrab the bar as if it were your...

Man you have been killing it lately.
10 miles of nature on Sunday, then a week of muscle abuse following it! 225x5 on bench and the 120x5x3 on seated press is a good solid improvement. Are you...

Double Back Split
Week 5
Delts/Lats/Arms
Weight: 195 pounds

Press
45x10
95x10
135x8
160x6

Ah, cant give up a good thing!


185x15 is a solid set on CGBP. The inclines before them were pretty good as well despite holding back a little. Since you are focusing on triceps, are you also...

been crediting you with them for at least two weeks now :D

They dont make sense on some lifts, like front squats it would have been useless, but that 145x20 squat..... fuuuuuuuuuk. I did not think...

Double Back Split
Week 5
Legs/Core Day
Weight: 193 pounds

Squat
135x8
185x8
225x5
285x10, 10, 10, 10, 11

Thanks Wood!

Do eeeet phagggoooottt :D I love these inclines. I can just feel the chest and shoulders doing the work they are supposed to be doing. On flat bench I feel like sometimes the...

Nice work on the wheels! I thought you were taking a break from the dropsets? Couldnt resist one more workout with them? :D

I am a big fan of them now, so thanks for that!

Deficit Deads: 455(+75) sets 1 and 3
Pullups: 25x5 1st set
Incline DB Press: 95x7, 105x6
Spoon Press: 45x8 1st set


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I think you would have had 155 if you had controlled it a little better on the descent(srs). You hit the chest hard and it seemed to knock your wind out. You dont necessarily need to pause these in...

I like that push/pull workout! It looks like 11 rounds of supersetting abuse to the upper body!