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There's a big difference between deadlifting like **** and deadlifting with proper technique. Especially as the weights get heavier.

If your deadlift looks like ass, then yea don't deadlift.

get stoned and listen to it. Its fantastic, it grows on you after years

Print off a **** ton of studies showing that lifting is beneficial to you. You're not 12 ffs you're a young adult at 18 when your testosterone is at its highest. Your hormones are literally begging...

lol at posting race.

This routine is **** if you're natural.

You're squatting 5 days a week, and on the other 2 days you're doing Sprints. This is a recipe for disaster

11-12%.

time2bulk

eat more

/thread

squats, box jumps, power cleans, med ball toss with squat

no.

http://replygif.net/i/647.gif

holee chit. What's up brother

http://i.giphy.com/zpNhI1XloxrTG.gif

its called being natty lul

http://i.imgur.com/pTDN3.gif

http://www.threadbombing.com/data/media/22/eddiemurphyyesnodapprov.gif

gain weight slowly. You cant gain weight without gaining fat

An increase in tonnage will probably lead to a greater recovery time yes. You're question is not clear though

What will be most optimal is if you get on a proper program and be consistent instead of figuring out what you're doing on a day by day basis. Your program tells you what is a rest day

http://hulyitodoboz.prae.hu/prae/upload/do_it_phaggot.gif

lol'd



TLoU, add me, sounds like you guys have some good banter. lel when people don't use mics

Fifa 17, Outlast, Overwatch, MWR

1. The best program is the one that keeeps you in the gym consistently. It doesn't matter what program you run, as long as you enjoy it.
2. The program you follow will determine the rep ranges. It...