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Type: Posts; User: musclehead09

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    Monday January 18, 2021 Push Day (Chest Focus;...

    Monday January 18, 2021

    Push Day (Chest Focus; AM BW 169.8)

    Warmup
    Walk 13:18
    Band pullaparts 30 reps

    Incline BB Bench
    *45 2x8
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    Cut Progress

    In January 2020 I was 205 lbs and likely 30-33% bodyfat. From March to May 2020 I went to 186. By October I was 182 after being diagnosed with IBD (Chron’s disease).

    Starting in October I went on...
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    Colonoscopy prep was Thursday and I weighed 162.5...

    Colonoscopy prep was Thursday and I weighed 162.5 at my lightest by Friday. Procedure went well. Back to training today.

    Sunday January 17, 2021

    Leg Day (purposefully back up to 170, will hit...
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    Nice! I definitely want a good lat Pulldown/low...

    Nice! I definitely want a good lat Pulldown/low row as well. Cable systems and that are the only things I’d say I’m missing.

    Thanks bro appreciate it!
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    Holy deadlift volume! Great work dude. Very good...

    Holy deadlift volume! Great work dude. Very good progress in here.
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    Tuesday January 12, 2021 Push + Biceps (Arm...

    Tuesday January 12, 2021

    Push + Biceps (Arm Focused; PM Workout. AM BW 166!!!)

    Barbell Curl
    *45x10
    *55x8
    *65x6
    *75x4
    80x6
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    Sunday January 10, 2021 Shoulders + Pull (AM...

    Sunday January 10, 2021

    Shoulders + Pull (AM BW 168)

    Warmup
    Band work 50 reps

    Bent Over Lateral
    25’s x15
    30’s x12
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    Thank you and No worries dude, I’m sorry I’ve...

    Thank you and No worries dude, I’m sorry I’ve been a little MIA as well.

    Gyms are open but fortunately I have my own gym in my garage i train out of. I have nearly all the equipment necessary...
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    Saturday January 9, 2021 Leg Day (Ham/Glute...

    Saturday January 9, 2021

    Leg Day (Ham/Glute Focused; AM BW 168)

    1.5” Deficit Deadlift
    *135x8
    *185x5
    *225x3
    *255x1
    285x10 (10 more lbs than last week)
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    Friday January 8, 2021 Chest Focused Push Day...

    Friday January 8, 2021

    Chest Focused Push Day (AM BW 167.9)

    Warmup
    Band Pullaparts 35 reps

    Incline BB Bench
    *45 3x6
    *95x6
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    Thursday January 7, 2021 Pull Day (Back...

    Thursday January 7, 2021

    Pull Day (Back Focused)

    One Arm DB Row
    *40x10
    *55x8
    70x8
    80x8
    (Rest 1:30 after right arm)
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    Been a busy week, forgot to post both of my last...

    Been a busy week, forgot to post both of my last workouts.

    Wednesday January 6, 2021

    Leg Day (Quad/Calf Focused)

    Unilateral Calf Raise
    BWx15
    BW + 25 x15
    BWx15
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    Tuesday January 5, 2021 Arm Focused Push Day...

    Tuesday January 5, 2021

    Arm Focused Push Day (AM Bodyweight - 167 on the dot!)

    Warmup
    Band Curls 2 Red Minis choked x10
    Pullapart Red Mini 30 reps

    Barbell Curl
    *45x10
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    Thanks man! Haha you are murdering the weights...

    Thanks man! Haha you are murdering the weights right now so I know what you mean on too early.

    My waist is under 36” for the first time in 4-5 years. Meadows style bodybuilding with intensity...
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    AM Bodyweight 167.4!!! Walk ~1.5 miles - 28:09

    AM Bodyweight 167.4!!!

    Walk ~1.5 miles - 28:09
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    Good work throughout the holidays man. Good and...

    Good work throughout the holidays man. Good and steady progress.
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    Sunday January 3, 2021 Shoulders/Traps (plus...

    Sunday January 3, 2021

    Shoulders/Traps (plus extra pulling; PM workout, AM BW 170.4)

    Warmup
    Band pullaparts
    Red Mini 60 reps

    Bent Over Lateral
    *10’s x20
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    Had to type this in a new post as I kept getting...

    Had to type this in a new post as I kept getting errors for too long of a post in my workout post.

    Today’s Ham/Glute/Calf focused workout was the most fun I’ve had training in months. Back to...
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    Saturday January 2, 2021 Leg Day...

    Saturday January 2, 2021

    Leg Day (Ham/Glute/Calf Focused; AM BW 172.4)

    Warmup
    Walk 25+ min

    1.5” Deficit Deadlift (Beltless)
    *135x8
    *185x5
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    The past week and a half I was away and...

    The past week and a half I was away and quarantined then tested out of quarantine for vacation. I did a few Deload full body workouts. I’m back now and hit a good leg session today which I will post...
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