There's no need to combine protein sources in order to get a complete AA profile. Legumes can stimulate MPS perfectly on their own, as long as you eat enough of them.
It's been trashed for a long time but that was because of the trans fat. Modern vegetable oil shouldn't have trans fat. As long as you don't heat the vegetable oil to the point where it becomes...
Holy moly, that's giant straw man. Who in their right mind would replace all food with EAAs supplements? I hope no one is that stupid. OP asked something entirely different.
Lower LDL generally means lower risk for CVD, this is strongly supported by a plethora of data. You can check all the sources linked above, including the links to Harvard.
I had a look at it. First thing I noticed is that there wasn't any study done, it's one author giving his opinion in 1991. That's rather old for a topic like this. He works for the Palm Oil Research...
Look you want to say it's not optimal, and that's a good point. But the term "border line high" isn't something that we should just choose ourselves in my opinion. There's a lot of data out there and...
As far as I know those sites are credible sources of information. Harvard, one of the sites you're also referencing calls less than 100 "desirable" for people who don't have a higher risk for CVD.
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Yeah could be true. From what I've seen in studies I don't think skyrocketing is expected for most of people. But it could have negative effects and it would make sense to get a blood panel.
