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    There's no need to combine protein sources in...

    There's no need to combine protein sources in order to get a complete AA profile. Legumes can stimulate MPS perfectly on their own, as long as you eat enough of them.
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    It's been trashed for a long time but that was...

    It's been trashed for a long time but that was because of the trans fat. Modern vegetable oil shouldn't have trans fat. As long as you don't heat the vegetable oil to the point where it becomes...
  • Holy moly, that's giant straw man. Who in their...

    Holy moly, that's giant straw man. Who in their right mind would replace all food with EAAs supplements? I hope no one is that stupid. OP asked something entirely different.

    I am surprised by the...
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    Maybe I haven't checked well enough. Do you have...

    Maybe I haven't checked well enough. Do you have an example of a brand?
  • Both.

    Both.
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    One double espresso in the morning. That's enough...

    One double espresso in the morning. That's enough to give me a nice boost throughout the day. One of the perks of being a slow caffein metabolizer.

    How much caffein? I guess it's about 80-100 mg.
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    No. As long as it doesn't contain trans...

    No.



    As long as it doesn't contain trans fats there's no problem with some vegetable oil.
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    From what I've read, if you want the lowest CVD...

    From what I've read, if you want the lowest CVD risk possible lower is generally better.

    Keep in mind though that CVD risk is a theoretical notion; we don't know what anyone's exact risk is. And...
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    Lower LDL generally means lower risk for CVD,...

    Lower LDL generally means lower risk for CVD, this is strongly supported by a plethora of data. You can check all the sources linked above, including the links to Harvard.

    Your LDL at 99 is not...
  • I had a look at it. First thing I noticed is that...

    I had a look at it. First thing I noticed is that there wasn't any study done, it's one author giving his opinion in 1991. That's rather old for a topic like this. He works for the Palm Oil Research...
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    Look you want to say it's not optimal, and that's...

    Look you want to say it's not optimal, and that's a good point. But the term "border line high" isn't something that we should just choose ourselves in my opinion. There's a lot of data out there and...
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    As far as I know those sites are credible sources...

    As far as I know those sites are credible sources of information. Harvard, one of the sites you're also referencing calls less than 100 "desirable" for people who don't have a higher risk for CVD.
    ...
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    Every source I checked says 99 is healthy. ...

    Every source I checked says 99 is healthy.

    https://www.mayoclinic.org/tests-procedures/cholesterol-test/about/pac-20384601
    https://medlineplus.gov/cholesterollevelswhatyouneedtoknow.html...
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    I think you're mistaken. 99 is considered good ...

    I think you're mistaken. 99 is considered good

    https://labtestsonline.org/tests/ldl-cholesterol
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    you can post pictures now to your body space, no...

    you can post pictures now to your body space, no need for 50 posts I believe.

    tell us your LDL cholesterol please.
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    You can post them in your body space. You've got...

    You can post them in your body space. You've got lab work before and during the diet?
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    If you can eat 12 eggs per day + beef + butter...

    If you can eat 12 eggs per day + beef + butter without it affecting your LDL cholesterol you're genetically blessed, make no mistake.



    Study: no difference between grass fed or regular butter...
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    Yeah could be true. From what I've seen in...

    Yeah could be true. From what I've seen in studies I don't think skyrocketing is expected for most of people. But it could have negative effects and it would make sense to get a blood panel.
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    IMO gaining a good bit of more muscle than fat,...

    IMO gaining a good bit of more muscle than fat, for example 80/20 or 70/30.



    We've been through the most relevant studies before. Perhaps use the search function. I feel little desire to...
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    Well that's obviously implied when I say a case...

    Well that's obviously implied when I say a case study with 1 man. And I even mentioned he was probably an exception.

    How many eggs do you think OP was eating?
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