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Fair enough dude. I got my costochondritis introducing dips for the first time in January 2020 (only 1x a week for about a month when I realised the odd sternum pain I was getting on my rest days was...

Ok thanks will do

hey guys, not sure if this is in the right forum but oh well

About a week ago I ended my cut and begun a transition phase to get into a bulk. My end of cut caloric intake for 1750 (149g C, 128g P...

bump

Hey guys,

Im currently cutting and am taking whey to supplement my protein intake. Its time to buy a new tub so i went into store.

I was trying to decide between INC (international nutrition...

Yep sweet cheers for the reply :)

Hey guys,

Currently cutting on 1750 calories a day. My macros are approximately 131g of protein, 153g of carbs and 68g of fats. I've found that i often find it hard to reach my carb intake (mostly...