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Type: Posts; User: johnvcarlo

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    Thank you. I realized this, since I have some...

    Thank you. I realized this, since I have some form flaws, I was able to get 240 up until I hit a big sticking point, I need to work on driving back towards the rack and not bringing the weight down...
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    Thank you! I did have a spotter present, I got...

    Thank you! I did have a spotter present, I got 230 with ease, then got greedy and missed 240 twice for the bench. I think I need to work on my bar path because in the video it looks like I'm pressing...
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    thanks, lets say a 1rm calculator says 245 is my...

    thanks, lets say a 1rm calculator says 245 is my new bench, do i try 230 first to get the new max out of my way?
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    Recommended Max Attempt?

    I started lifting (again since mid-high school ~7 years) about 2 months ago and maxed after my first month.
    I got 225 on the bench, 255 on the squat and 335 on the deadlift.
    Since then I’ve kinda...
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    How do you guys recommend I max?

    I started lifting (again since mid-high school ~7 years) about 2 months ago and maxed after my first month.
    I got 225 on the bench, 255 on the squat and 335 on the deadlift.
    Since then I’ve kinda...
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    testestt

    testestt
  • Thread: Wide hips?

    by johnvcarlo
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    I see a resemblance between our two builds,...

    I see a resemblance between our two builds, honestly in mirror pictures it doesn't look as bad, when i set a camera on a timer and take a picture I have more of an hourglass shape LOL I'll just blame...
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    Quick light sparring clip

    //youtube.com/watch?v=6n623PF1WYQ
    white gloves, is there a specific forum for this kinda stuff?
  • Thread: Wide hips?

    by johnvcarlo
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    679

    Okay, so with body fat reduction they'll continue...

    Okay, so with body fat reduction they'll continue to shrink?
  • Thread: Wide hips?

    by johnvcarlo
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    14
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    679

    good point LOL

    good point LOL
  • Thread: Wide hips?

    by johnvcarlo
    Replies
    14
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    679

    I don't even lift, gonna start tho, should I just...

    I don't even lift, gonna start tho, should I just go bulk or what?
  • Thread: Wide hips?

    by johnvcarlo
    Replies
    14
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    679

    Wide hips?

    How do I stop being a wide hip bitch?
    6' 170

    32 waist, hips are prob like 34ish

    //imgur.com/a/wwD7M

    this link is my grandfather, if i get shredded will I just look like that?...
  • that makes sense, thank you

    that makes sense, thank you
  • yes but its a little underdeveloped in comparison...

    yes but its a little underdeveloped in comparison to the top ones...I didn't even think of that LOL thank you
  • Sticky: 20 y.o 6'0 172lbs //imgur.com/a/bdLZZ

    20 y.o
    6'0
    172lbs

    //imgur.com/a/bdLZZ
  • Estimate body fat %, do i have 4 pack genetics?

    I dont really workout, but I recently lost weight from eating less, i noticed that i have 0 definition in my lower abs and Im not sure if Im able to get a 6 pack, hopefully it comes with lower body...
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    How about me with 4.9 40, 215 bench, 265 squat...

    How about me with 4.9 40, 215 bench, 265 squat (way below parallel), deadlift 405. also a sophomore, 5'11 185 or what position would i be better suited for?
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    Age; 16 height; 5'11 weight; ~185 bench; 215...

    Age; 16
    height; 5'11
    weight; ~185
    bench; 215
    squat; 265 (not very good, but i break parallel)
    deadlift; 365
    military press; 125-135 i dont really max out
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    hey im 16 years old and go to a small school in...

    hey im 16 years old and go to a small school in Ny, how can i get noticed by colleges? I really love baseball and just playing in college is my dream. I also lift 3-4 days a week and max out every 3...
  • Need new names... Glover Texiera, Cro cop

    Need new names... Glover Texiera, Cro cop
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