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OP, you have made such amazing progress, just look at them like battle scars (and you're winning that battle, big time!)

This ^^^^. Feet elevated can make a big difference. Also, OP, you can put weights, rocks, sand in a backpack and wear while doing pushups.

"cutting down" should not enter your mind for a long time.

Over how long a period of time did you gain those 13 pounds?

If you always separate life from fitness, you'll never be fit for any period of time. Be a man. Get on with it.

I seriously doubt it. Why don't you include that in your crazy "experiment"?

https://forum.bodybuilding.com/showthread.php?t=175326541

How long have you been working out 5 days a week?

What is your workout?

How much are you now benching, squating, dead lifting?

How much weight have you gained since you started lifting?
...

Nope. A waste of money.

You will lose some fat when you eat less calories than you burn on a consistent basis. Aerobic exercise is good for your heart. You can lose weight/fat without doing a lick of aerobic exercise.

Fixed it for you ^^^.

I don't know why the mods allow this, along with his nonsensical advice and responses.

What is your height and weight?

OP, stop trying to do everything "fast". Your only other thread was
"Thread: I want a safe supplement that will help muscle gain fast".

Try to put on muscle too fast and you gain too much fat....

You're right. It doesn't. You do you.

I was just confused. I'd think you pointing out in the other thread that you have Klinefelter's syndrome might evoke more info, given you were blaming your...

I'm really confused here...

Push aways (from the table) work much better.

Spend some time reading the stickies in the Losing Fat and Exercises section. For instance, this would have answered your question......

If OP's bmr is THAT low, wouldn't his protein requirements be "super low" too? How is it that his body REQUIRES more than his bmr is?

If he doesn't have some other health issue, there's something...

OP, fix your diet and you'll "fix" your weight issues.

I wish you success. No, you should not worry about excess skin. You should worry about your unhealthy weight. If you have excess skin after your weight loss, I wouldn't expect it to be a major issue,...

No. My statement was that 6 days is not necessary unless you need it to hit body parts twice a week - meaning you SHOULD hit body parts twice a week. However, there are ways to do that without...