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Type: Posts; User: Tommy W.

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  • Why does it matter what a machine says they're...

    Why does it matter what a machine says they're never accurate anyway and just fu#k with your head. This is a bodybuilding site anyway and not a distance running site.
  • Please don't tell me you're trying to lose fat

    Please don't tell me you're trying to lose fat
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    1,442

    Shave and add muscle. Cutting further will...

    Shave and add muscle. Cutting further will accomplish nothing. You won’t have abs anyway so reverse diet with a small surplus and get on a proven training program.
  • Fat goes on and comes off where you’re genetic...

    Fat goes on and comes off where you’re genetic makeup tells it to. If cutting wil make you look too skinny then you should be adding muscle instead of attempting to lose fat
  • the only way to lose fat and maintaining weight...

    the only way to lose fat and maintaining weight is to build enough muscle to counter the fat lost in pounds. This can happen in very isolated situations.
  • no exercise burns fat. Fat is burned when there...

    no exercise burns fat. Fat is burned when there is a cumulative amount of calories burned that is lower than calories ingested over time. Exercise simply deducts calories from the calories burned...
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    860

    The outcome of weight gain or loss will come as a...

    The outcome of weight gain or loss will come as a product of your weekly calorie amount in relation to your TDEE. How you choose to time those calories is strictly a personal call however you'll...
  • You may make great progress or you can make no...

    You may make great progress or you can make no progress or end up somewhere in between those 2 things. Haw bad do you want it? The more you want it the more successful you'll be
  • I've always just figured in 200 calories burned...

    I've always just figured in 200 calories burned for a weight training session. Somedays maybe more and some less however the 200 seems to have always worked as a good average when calculating TDEE
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    5
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    574

    Strength can come from CNS adaption and not...

    Strength can come from CNS adaption and not muscle gain especially in the early stages of training especially if you're also trying to lose fat at the same time
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    5
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    1,798

    Please stop posting! Your worthless posts in...

    Please stop posting! Your worthless posts in large numbers are annoying. They come up as new posts on our feeds and it's aggravating
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    6
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    1,030

    Your body doesn't like big, quick changes in...

    Your body doesn't like big, quick changes in almost anything so better to raise gradually
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    5
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    780

    Try 3 day a week full body training while...

    Try 3 day a week full body training while cutting. It gives you better recovery between sessions and makes those sessions more productive. You won't be gaining muscle in almost all cases anyway so...
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    1,696

    Sedentary all day and you’ll most likely need to...

    Sedentary all day and you’ll most likely need to take in fewer calories than you think. You can START at 2,000 however don’t be surprised if you need to go lower once you get into it
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    5
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    780

    You want to make sure your training program is...

    You want to make sure your training program is solid and predominantly compound exercises. 6 days a week may be too much when you’re in a decent calorie deficit. Protein needs to be optimal and...
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    2,107

    just no

    just no
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    3
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    856

    Add 7 days worth of calories and divide by 7 and...

    Add 7 days worth of calories and divide by 7 and this is your true daily amount.
  • You have to walk about 5 miles to burn 500...

    You have to walk about 5 miles to burn 500 calories so that just gets added to your TDEE. Just think how much farther ahead you'd be with your fatloss goal if you didn't eat back 500 calories after...
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    31
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    2,238

    Cliffnotes IF helps with calorie control for...

    Cliffnotes

    IF helps with calorie control for some people

    There is no hormonal benefit

    It is not optimal for MPS

    Weekly/monthly calorie intake will
    determine fat loss/gain and meal...
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    12
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    2,043

    150 G of carbs a day isn't low but it isn't high...

    150 G of carbs a day isn't low but it isn't high either. A carb up would just be up to you really. It wouldn't hurt anything however you may retain a little water the next day. If your weight has...
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