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    Tuesday March 2, 2021 - Chest, Triceps & Delts ...

    Tuesday March 2, 2021 - Chest, Triceps & Delts

    Slept 2.5+3.5?=6 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,210
    Views
    402,433

    Monday March 1, 2021 - Back and Biceps 7 hours...

    Monday March 1, 2021 - Back and Biceps

    7 hours sleep

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,210
    Views
    402,433

    Sunday February 28, 2021 - Legs Sleep 7 hours....

    Sunday February 28, 2021 - Legs

    Sleep 7 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    16,15 x 90 -
  • Replies
    6,210
    Views
    402,433

    Saturday February 27 2021 - Chest, Triceps &...

    Saturday February 27 2021 - Chest, Triceps & Delts

    Slept 4 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,210
    Views
    402,433

    Thursday February 25, 2021 - Back and Biceps ...

    Thursday February 25, 2021 - Back and Biceps

    6+1=7 hours sleep

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,210
    Views
    402,433

    Wednesday February 24, 2021 - Legs Sleep 7...

    Wednesday February 24, 2021 - Legs

    Sleep 7 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    16,15 x 90 -
  • Replies
    6,210
    Views
    402,433

    Tuesday February 23, 2021 - Chest, Triceps &...

    Tuesday February 23, 2021 - Chest, Triceps & Delts

    Slept 6.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,210
    Views
    402,433

    Monday February 22, 2021 - Back and Biceps 7.5...

    Monday February 22, 2021 - Back and Biceps

    7.5 hours sleep

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,210
    Views
    402,433

    Saturday February 20, 2021 - Legs Sleep 6+2=8...

    Saturday February 20, 2021 - Legs

    Sleep 6+2=8 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    16,15 x 90 -
  • Replies
    6,210
    Views
    402,433

    Friday February 19, 2021 - Chest, Triceps & Delts...

    Friday February 19, 2021 - Chest, Triceps & Delts

    Slept 6.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,210
    Views
    402,433

    Thursday February 18, 2021 - Back and Biceps ...

    Thursday February 18, 2021 - Back and Biceps

    6.5 hours

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,210
    Views
    402,433

    Wednesday February 17, 2021 - Legs Sleep...

    Wednesday February 17, 2021 - Legs

    Sleep 4.5+1= 5.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    16,15 x 90 -
  • Replies
    6,210
    Views
    402,433

    Tuesday February 16, 2021 - Chest, Triceps &...

    Tuesday February 16, 2021 - Chest, Triceps & Delts

    Slept 7.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,210
    Views
    402,433

    Monday February 15, 2021 - Back and Biceps 5...

    Monday February 15, 2021 - Back and Biceps

    5 hours

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,210
    Views
    402,433

    Sunday February 14, 2021 - Legs Sleep 5.5...

    Sunday February 14, 2021 - Legs

    Sleep 5.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    16,14 x 90 -
  • Replies
    6,210
    Views
    402,433

    Saturday February 13, 2021 - Chest, Triceps &...

    Saturday February 13, 2021 - Chest, Triceps & Delts

    Slept 7 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,210
    Views
    402,433

    Friday February 12, 2021 - Back and Biceps ...

    Friday February 12, 2021 - Back and Biceps

    6+2=8 hours

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,210
    Views
    402,433

    Thursday February 11, 2021 - Legs Sleep 6...

    Thursday February 11, 2021 - Legs

    Sleep 6 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    16,14 x 90 -
  • Replies
    6,210
    Views
    402,433

    Wednesday February 10, 2021 - Chest, Triceps &...

    Wednesday February 10, 2021 - Chest, Triceps & Delts

    Slept 7 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,210
    Views
    402,433

    Monday February 8, 2021 - Back and Biceps 6...

    Monday February 8, 2021 - Back and Biceps

    6 hours

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
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