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Tuesday March 2, 2021 - Chest, Triceps & Delts

Slept 2.5+3.5?=6 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Monday March 1, 2021 - Back and Biceps

7 hours sleep

All sets have 2 seconds peak contraction with 3 second cadence


BACK
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Lat Pulldown

Sunday February 28, 2021 - Legs

Sleep 7 hours.

Everything 3 second cadence and contraction for 2 seconds.

HAMSTRINGS
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Nautilus Lying Leg Curl
16,15 x 90 -

Saturday February 27 2021 - Chest, Triceps & Delts

Slept 4 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Thursday February 25, 2021 - Back and Biceps

6+1=7 hours sleep

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Wednesday February 24, 2021 - Legs

Sleep 7 hours.

Everything 3 second cadence and contraction for 2 seconds.

HAMSTRINGS
-----
Nautilus Lying Leg Curl
16,15 x 90 -

Tuesday February 23, 2021 - Chest, Triceps & Delts

Slept 6.5 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Monday February 22, 2021 - Back and Biceps

7.5 hours sleep

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Saturday February 20, 2021 - Legs

Sleep 6+2=8 hours.

Everything 3 second cadence and contraction for 2 seconds.

HAMSTRINGS
-----
Nautilus Lying Leg Curl
16,15 x 90 -

Friday February 19, 2021 - Chest, Triceps & Delts

Slept 6.5 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Thursday February 18, 2021 - Back and Biceps

6.5 hours

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Wednesday February 17, 2021 - Legs

Sleep 4.5+1= 5.5 hours.

Everything 3 second cadence and contraction for 2 seconds.

HAMSTRINGS
-----
Nautilus Lying Leg Curl
16,15 x 90 -

Tuesday February 16, 2021 - Chest, Triceps & Delts

Slept 7.5 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Monday February 15, 2021 - Back and Biceps

5 hours

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Sunday February 14, 2021 - Legs

Sleep 5.5 hours.

Everything 3 second cadence and contraction for 2 seconds.

HAMSTRINGS
-----
Nautilus Lying Leg Curl
16,14 x 90 -

Saturday February 13, 2021 - Chest, Triceps & Delts

Slept 7 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Friday February 12, 2021 - Back and Biceps

6+2=8 hours

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown

Thursday February 11, 2021 - Legs

Sleep 6 hours.

Everything 3 second cadence and contraction for 2 seconds.

HAMSTRINGS
-----
Nautilus Lying Leg Curl
16,14 x 90 -

Wednesday February 10, 2021 - Chest, Triceps & Delts

Slept 7 hours

Peak contraction for 2 seconds. 3 second cadence.


Cable Ab WorK

Monday February 8, 2021 - Back and Biceps

6 hours

All sets have 2 seconds peak contraction with 3 second cadence


BACK
------
Lat Pulldown