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Just completed my first macro yesterday evening and am very impressed with my progress over the past 5 weeks. Deadlifts increased from 295lbs to 325, Bench increased from 235lbs to 250, and my super...

I've now completed my heavy days for pulling, lifting and pressing, with only squats left (tomorrow). I'm dam excited about my gains so far.

Lifting day (friday, the 7th)
Deadlift: 265lbs for 7...

realize i haven't updated my progress for a few weeks and thought this would be a good time to update as i'm in my final micro of macro 1. Things are moving along really well. Yesterday was pull day,...

Yesterday was the first workout of micro 2, which was pull day. Everything went pretty smooth, as i think my body is more used to these rep ranges. Lifts went like:

Pullups: 2 sets of 6 at...

haven't updated since my last two workouts. Saturday was press day. Went well, except my energy level is never the same on the weekends as it is during the week. Probably from sleeping in too much...

Haha yeah its Andrew (metal3891). You designed my program and are gonna straighten me out with nutrition :-)

I was gonna get in on the original thread, but looks like this will be the place to be. I'm a noob to GST and plan to be on this program for a while. Only two training days into this, but loving (and...

Got home from work a bit early yesterday and was feeling good, so i decided to tackle my lift day. Holy crap, i haven't been so beat during and after a workout in probably 10 years. Pretty tight all...

Day one went great. I was supposed to do assisted pullups as to follow the % scheme of GST, but i don't have bands yet, so just did the reps at bodyweight. I have now realized that going to 15-20...

Well, i believe this is my first post on the forum, though i've been on here for a while learning a lot from all (well, most) of you guys hehe Pretty excited to start my journey on GST. Ryan's been a...