Are you confused as to what I am asking?.. Allow me to clarify if so. I want to know if it is staying true to the 'proper execution' of this exercise, if I was to rock back in my seated position,...
My training philosophy is that of an athletic performance nature. Recently I played around with the seated box jump after my workout. It is to my understanding that this...
FYI I have posted this elsewhere.... Can someone explain to me why we look to correct a clients 'buttwink' when they perform the traditional back or front squat, yet the...
Can someone explain to me why we look to correct a clients 'buttwink' when they perform the traditional back or front squat, yet the 'correct technique'( as far as my youtube search histiory is...
Looks fine mate. My first thought like a couple seconds into the vid was that you need flatter footwear(or squat barefoot) on legs day but aside from that tech looks fine. Your weight does shift...
Found this vid on my laptop. Highlights the benefit of having someone else holding you accountable during your fat loss journey. Doesn't need to be a...
This is a video I sent to my coach, to notify him that the diet is infact still on point. He was getting all NAZI cos I posted something about smashing a...
I can see how standing on the bench would encourage the athlete to engage the muscles of the TVA. The instability that this causes, would require the athlete to really focus on the muscles working,...
Heres an out of the box response. How is your posture. Do you have any kind of anterior pelvic tilt currently. My body appears to go from 12% bodyfat to 9% just due to correcting that tilt in my...
Place a bedsheet over a sheet of paper and it will be hardly noticeable. Replace the paper with a paperback book and the bump will be noticeable. Assuming the bedsheet is bodyfat, and the paper/book...
This. One arm at a time will initiate firther TVA activation. These core muscles are key in most everything we do. The more you use them, the better you get at doing anythingthing. Ever. Srs
