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Yes you can do this exercise either sitting on the chair or the floor, it's hard to imagine it but it works really well, the leg is straight out in front of you, this exercise will work really well....

Thanks for the replies, yes I think I'm tempted to buy both!! It's my birthday soon so maybe Insanity will be out by August and I can order the two as birthday presents from family.

the crunchy knee sounds have gone for me luckily! The lateral knee raises are when you sit and straighten your legs and turn your feet outwards and then raise one leg at a time. I found this exercise...

I like Jillian Michael's Banish Fat Boost Metabolism, I found this dvd a really tough cardio workout, it really challenged me but I feel great when I complete this dvd. I feel that my cardiovascular...

I too was diagnosed with chondromalacia patella when I was in my early 20s, I'm 33 now. I used to find it painful to walk up and down the stairs and to sit down. Now I have very little problems with...

You're not old to become a personal trainer, I say go for it, if it's something you want to do. Best of luck!

I quite liked the book by Dr. Hyman called UltraMetabolism, he talks about metabolism and eating clean and what works etc. I found that book really helped me along with doing regular weight training.

That's weird Heli, maybe the guy Stuart sent it by mistake or something? I would definitely say something to the gym staff if it's making you feel uncomfortable or he does it again. Weird behaviour I...

Hello all,

I was wondering if anyone is tempted to buy Beachbody's Insanity when it comes out? It looks like a really tough workout. At the moment, I'm doing Chalene Extreme and I'm on the Push...

I know for myself, I used to get terrible and painful period pain. I would be in agony for about two days and found it hard to walk. I decided to take control of it in the past few months and started...

Hey Kyle,

Your thread is great, your bootcamp sounds like a lot of fun!!
Have a great day

Thanks for replying. I think I'm going to give ACSM a shot, I'll look for their books on Amazon. Thanks

I think you probably could work as a trainer without any certs but it would more professional to have a cert and when you have a cert, you could get insurance to protect yourself and client if...

Best of luck in the NPC and ABA competition. I'm sure you'll do great. Your story is inspiring. It has encouraged me to learn more about fitness and health and of course to get in better shape. ...

Hello,

I am an ACE personal trainer and I am considering doing the ACSM personal trainer exam. I was wondering if anyone could tell me how much harder the ACSM personal trainer exam is? I've heard...

Thanks everyone for replying to my question. I'll check out Maryland and the Olympia competition. Hope everyone is having a good day.

Susan

Hello all,

I have two weeks off work from the 1st of August to the 16th of August and I would love to go to a fitness conference/show or competition. I was wondering does anyone what shows,...