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Dood? :D

I love eggs so this would be awesome!

I will give it a go! Thanks :)

Hiya Andy!

Welp - I am not losing any more weight according to the scale or tape measure :/

I am not gaining, and I am no longer tracking my calories / macros. I measure with the ketone meter...

Such support! Thank you guys!!! :)

I will keto on... AFTER Christmas :D :D :D

I do plan on eggnogging it up :D

Happy holidays!

Hehe... I just got up! :P

No updates and it's nearly the 25th. Why?

Well, I keto'd on... continued working out, continued eating what I normally do... but with the scale moving up instead. I am currently at 137 - 138 lbs....

Yes, I will start measuring. I know my torso is leaner - which is the easiest place to see this simply because... well... pants :)

I've gotten discouraged and stopped tracking as well... so I will...

F*cken ay! Not a single lb lost :(

I know my body is changing, so I know the scale won't budge sometimes, sure, so maybe I need to rethink my goals... 130lb by Feb 1st? I'm only 5ft 2 or 3in... I...

Salad: baby spinach, arugula (rocket), topped with boiled egg, bacon bits, maybe some chunks of some cheese? or even smoked salmon.

Ok, so basically any salad with baby spinach and arugula :) Yum

A wise man once said: "Awesome women have curves and tattoos" :D

Thank you.

And yeah - I increased my caloric intake to about 1,700 - 1,900, just continued working out and also drinking a sh*t...

Engineers are awesome... :D and is a rewarding career choice...

or so I tell myself everyday :D

Welcome buddy.

Your calories are too low.

Check out a keto-calc to see what your caloric intake is for maintenance etc. :)

Protein to high girlie... try 0.8 - 1 g / lb... then get the rest from fats. That's what I was advised to do and works for me.

Curious - what did you do as "Extremes" to get into figure...

0 days a week :D

for 0 mins :D

ewwww.... cardio :D

Kidding... I really do hate cardio, but I do it on my "off / rest days" (walks and paddling on the open sea) also some spin just cuz I...

Omg... I think it's happening... I think there's a whoosh. I'm not sure, but my pants are that were fitting well 2 weeks ago are now looser on me today... holy moses.
...

1. I love nuts as a snack... I take a good portion with me so that I know I am not eating too much - but nuts can be good, especially macadamia nuts (yumm).

2. We are almost the same height and...

This... sorry for the bump, but 1tbsp raw honey gives 17g... so if you reduce to 1tsp you would be getting in about 5.7g carbs (sugar) which you probably can handle if you are careful for the rest of...

Oil bi'niss! ;) Drilling Engineer here

Haha... hey it's YOU! I'm zuperzue from reddit (r/keto) :) Already liked on fb as you know ;)

Go get it buddy! :)

Hiya thanks for checking in: yep, the extra cals are perfect... not gaining, but still not losing.

I got over my motivational funk by taking a break... I didn't track anything, I ate rice and...