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Sprints will activate your glutes more than deadlifting or squating by a ****ton.

Pullups and rows focus on your rear delts

Your body and CNS don't fully wake up for about 3 hours after you first wakeup. Not to mention half of these people are barely getting any breakfeast and making up for it by taking absurd amounts...

certain foods effect people differently. when i eat tons of sodium i get it the worst.

SEmeen

The following is based on my experiences and opinions:

As someone tall, skinny, and always trying to gain weight, I do high intensity(running or jump roping) for 10minutes pre workout, and 10...

Smith machine squats are one of the worst exercises known to man. For one, your stabilizers are going to be extremely underdeveloped, not to mention the smith machine forces you into a less natural...

Tell me how ****ty I am going to feel tomorow after eating:

1 Mcdouble = 440cals
2 Small fries = 380 cals
1HF sundae= 330cals
6oreos = 270cals
20oz glass of milk= 300cals
Can of fruit...

This

This. Benching uses many different muscles and stabilizers, find whats comfortable for you and focus on that, benching should cause no shoulder pain or discomfort you should be pushing it out with...

Varies from 1min-2min

I would rather just do other leg exercises than squat with a smith machine TBH, the smith machine pretty much insures your form is going to be off at some point.

Why wouldn't you eat whole wheat? Extra vitamins and fiber are always welcome in my diet....honestly how many of you people screaming eat white bread even get 20g of fiber a day? 2 sandwhiches with...

at least 8hours of good sleep per night, perfect diet, hydration, vitamins, NO, creatine(?).

The best time to stretch IMO is after a 10minute warmup on elitpitcal or run, then stretch the muscles you are going to lift for a few minutes, do it before and in between your warmup sets. Then I do...

uh yeah... don't do this.


Just bench a weight your fairly comfortable with and I garentee you will never let it come down on you, you will just know, or force yourself to push the rest of the...

Throughout my lifting career (2years). I have never had a problem with benching at all and I do moderately challenging weight everytime I flat bench. I push my scapula into the sides of the bench...

Read these forums/sight articles for 2months, learn as much as you can, ignore all the nonsense, then start lifting.

I'd imagine the least I could ever go with would be a regular Bench, and 10-60lbs dumbbells.

I said nuff said but I take it back you obviously don't get it. Calling someone a ***got because they are asking a question regarding form displays the pinacle of stupidity in the bodybuilding...