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    Any brand of creatine monohydrate is fine, it's...

    Any brand of creatine monohydrate is fine, it's cheap and proven, just go with whichever is the cheapest; just be aware it pretty much never fully dissolves but that's fine, a bit of a sandy texture...
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    Just to add to what is already said, make sure...

    Just to add to what is already said, make sure your form is good, I spent a lot of time when I was younger using more of my arms in bench rather than my chest; my arms would be fried and my chest...
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    Congratz!

    Congratz!
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    When you're leaner you often 'look' bigger since...

    When you're leaner you often 'look' bigger since the muscle is more visible and defined; it's an illusion.
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    Dammit Bosko, you and your God level camera...

    Dammit Bosko, you and your God level camera skills. I blame you for every time I buy fast food based on the menu picture only to be disappointed by the actual food.
  • Does nicotine count?

    Does nicotine count?
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    Hey man, simple way to start, figure out your...

    Hey man, simple way to start, figure out your calorie/macro needs and eat in a slight deficit. These threads will help.

    https://forum.bodybuilding.com/showthread.php?t=136691851...
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    Might be best off just sticking to high protein...

    Might be best off just sticking to high protein foods in that case, egg whites or chicken are always easy. No need for supplemented protein really unless you can't eat enough.
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    Nothing a bit of cardio can't fix!

    Nothing a bit of cardio can't fix!
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    To reply to a post click 'reply' at the bottom...

    To reply to a post click 'reply' at the bottom right of the post, to send a direct message click the users name and then 'Private Message'.
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    Been there, it's no fun, knowing you need to stop...

    Been there, it's no fun, knowing you need to stop but not being able to. You're young, in the prime of growth years; just eat, stop tracking, stick to mainly whole foods but keep in mind a burger,...
  • Damn, impressive change, mirin' veins.

    Damn, impressive change, mirin' veins.
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    Check PMs, has a few of the things you didn't...

    Check PMs, has a few of the things you didn't care for but for the BOGO price it's a great profile. Been liking it myself a lot lately, taste is a bit meh, mostly due to the black pepper extract.
    ...
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    If it's been 2 years without lifting you are...

    If it's been 2 years without lifting you are unlikely to lose any further size in your legs; you would need to gain upper body mass.
  • Nope, your body just disposes of them, usually...

    Nope, your body just disposes of them, usually through urine, you would need to take stupidly high amounts of any particular vitamin to cause issues. You wont 'accidentally' take too much.
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    This is a great beginner routine:...

    This is a great beginner routine: https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671

    Also check the nutrition section for help on sorting diet.
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    I did the ultrasound... make sure an actual doc...

    I did the ultrasound... make sure an actual doc reads the results; a nurse read mine and told me it wasn't a hernia and instead a 'water build up', which is why it got worse and burst on me.... could...
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    Not entering since I won the Starburst one, but...

    Not entering since I won the Starburst one, but you guys and candy flavors... glad these are all 0 calories or I'd be blowing up drinking them all.
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    He lives!

    He lives!
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    For my inguinal hernia I had a small bump that...

    For my inguinal hernia I had a small bump that felt like a water balloon that I could push back in, then it would pop back out slowly; no pain from it though. It was small and barely noticeable at...
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