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Type: Posts; User: Mfatteritano

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  • Thoughts on my routine? (Newbie lifter, 14 m)

    Sunday=rest day

    Monday=Leg Day
    Bulgarian Split Squat (4 x 10)
    Sumo Squat (4 x 10)
    Reverse Lunge (4 x 10)
    Side Step Up (4 x 10)
    Jumpies (10, 20, 30, 40, 30, 20, 10 pyramid)
    Calf raises (4 x...
  • Need help training for aesthetics with only dumbbells and pull-up bar

    Somewhat beginner at lifting, I want to train for aesthetics to get the nice summer bod. Any help is much appreciated
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