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Smile Prolonged Fasting according to Dr Fung Obesity Code

So, i am starting this thread to keep myself accountable to my weight loss. A few years ago, I was quite heavy and lost 20Kg, from 88kg to 68kg consuming about 800 to 1000 cal a day on a 40-40-20 plan and also doing a lot of exercises (HIIT and Weights). I wasn't happy at the end, though i could...

StrongAt45‎, 05-26-2022 09:02 PM
Last Post: Today 09:00 PM
by StrongAt45  Go to last post
28 1,953

What are your summer goals and programming?

My goal was to get lean and maintain muscle/strength. I basically ran a legs, chest/shoulder/tri, rest, back/bi, rest and repeat split to maintain a decent volume and frequency while keeping the workouts shorter. I’m currently down to a 31 waist. Starting to look weaker in clothing lol. Might need...

TAWS6‎, Today 04:47 PM
Last Post: Today 08:53 PM
by RapidFail  Go to last post
6 211

Poll Poll: Breakfast, round 2, post 3 of 8

Iowa or Louisana or

paulinkansas‎, Today 10:50 AM
Last Post: Today 08:49 PM
by AdamWW  Go to last post
12 267

son0fnothing's Training Log

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

son0fnothing‎, 06-01-2022 12:35 PM
Last Post: Today 08:21 PM
by son0fnothing  Go to last post
22 821

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, Today 07:22 AM
3 Pages
1 2 3
Last Post: Today 08:08 PM
by Mark1T  Go to last post
65 1,308
Over 35 Misc

Got send lab results from a creatine brand

There is some lead and mercury but its very low. Wondering if its safe? if anyone here is well educated in this area

aymen265‎, Yesterday 02:45 PM
Last Post: Today 06:26 PM
by eatyourspinach  Go to last post
1 195

To Carry A Keg - Workout Log

Just hit the tail end of a real rough flu, so I figured now is a good time to log my workouts somewhere public as I ease back into the routine. Maybe it'll guilt me into logging properly, maybe a random passerby will point out something stupid I'm doing, maybe it'll just be a digital record I can...

ElfIsTired‎, 06-06-2022 02:31 AM
Last Post: Today 05:52 PM
by ElfIsTired  Go to last post
16 967

Best workout program for me?

Hello everyone I can only hit gym twice a week at the moment 25 y.o., 188cm tall, 70kg, 14/16% fat. A month ago, my trainer used to make me do two different "packs" of workout: shoulders, back and triceps one day, and legs, biceps and chest the other. 4 exercises per muscle group aprox. 6...

TirantLoBlanch‎, 06-18-2022 04:44 AM
Last Post: Today 05:48 PM
by FurtadoZ9  Go to last post
20 1,179

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
111 Pages
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Last Post: Today 05:46 PM
by MG5  Go to last post
3,300 336,980

Talking Blackhawk2765 - Stronglifts 5x5 / Nutrition / Cardio

I am going to run SL 5x5 for a minimum of 12 weeks. I will also be logging my nutrition and cardio here as well. More information to come... 6/1/2022 - 8/24/2022 Starting Weights: Squat - 80 lbs BB Row - 80 lbs OHP - 55 lbs Deadlift - 145 lbs Bench - 80 lbs

Blackhawk2765‎, 05-31-2022 09:15 AM
Last Post: Today 05:04 PM
by Blackhawk2765  Go to last post
14 871

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 10:12 PM
263 Pages
1 2 3 4 5 ... 263
Last Post: Today 04:03 PM
by IronCharles  Go to last post
7,870 2,704,234
Over 35 Misc

Should I bulk or cut? [Picture]

I’m 5’9 weighing around 180lbs. I want to look better when I lose the fat but I’m not sure if I’ll have a good look or not. Should I cut down or gain some muscle mass/strength first? Bench: 200lbs 3x5 Squat: 265lbs 3x5 Deadlift: 315lbs 3x5 OHP: 110lbs 3x5

xwallysmail‎, 06-08-2022 12:13 PM
Last Post: Today 04:02 PM
by Kerbouci  Go to last post
5 911
Losing Fat

OV 35 Retirement thread

Many of us in this sub forum are headed towards or have reached retirement, I thought it would be fun and interesting to hear people's thoughts and plans for retirement. Who knows, we may even learn a thing or two. I retired many years ago at an early age and if I were to do it all over again,...

mtpockets‎, 06-20-2022 06:59 AM
2 Pages
1 2
Last Post: Today 03:46 PM
by Plateauplower  Go to last post
43 1,567
Over 35 Misc

Bogus's Journey (-20%BF and -50Lbs)

I'm going to try to keep this log simple. Here are the basics: About me: I'm 27 years old and male, 5' 8". I've been "the fat kid" all my life. Now I'm not really a "kid" anymore, and I aim to not be "fat" anymore either. I've been mostly sedentary since high school ended, partied too much...

bogus83‎, 04-17-2010 05:30 PM
3 Pages
1 2 3
Last Post: Today 03:32 PM
by bogus83  Go to last post
77 6,463

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
1 2 3 4 5 ... 179
Last Post: Today 03:22 PM
by Scottparker12  Go to last post
5,355 2,542,451

Spinning the wheels on fierce 5

Hi guys, I appreciate all your help on this forum so far! I have been doing the fierce 5 programme (intermediate) now for a good 10 months but I have reached a point where my lifts have stalled, the only exception is leg press and deads, deads due to improper form and dialing weight waaaay...

themorganator4‎, Today 01:11 AM
Last Post: Today 03:07 PM
by themorganator4  Go to last post
9 256

My Bench Press log

Monday 1/10/22 Bench Rotator Cuffs Bench Press 45x20, 3 sets(close/medium/wide grips) 95x10 135x8 185x3 225x2

golli1982‎, 01-12-2022 02:33 PM
2 Pages
1 2
Last Post: Today 03:04 PM
by golli1982  Go to last post
56 6,064

Training/Nutrition/Guy Stuff AMA + GST Training Journal - 25 Years of Experience

What do you get when you mix 25 years of gym experience, 20 years of studying and research, 15 years of client-training experience, and a personal desire to spread knowledge to as many people as possible? You get me. Hello, my name is Ryan. I’m 41 years old, a lifetime natural lifter,...

2020Wellness‎, 06-22-2022 05:26 PM
Last Post: Today 02:23 PM
by Andalite  Go to last post
8 258

Official Supp Beer Misc #5: Bring in da Sours, Bring in da Funk

Previous chapter which Fleshy went from denouncing "infected" beer to loving it:

cyde‎, 01-08-2015 04:27 PM
180 Pages
1 2 3 4 5 ... 180
Last Post: Today 02:23 PM
by Kiefer 2004  Go to last post
5,389 502,219

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
24 Pages
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Last Post: Today 02:21 PM
by coachcalande  Go to last post
710 45,720
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