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yes ofc i hope it does move! I can't lift anything atm :'( but I'm fairly active for a software developer. I walk to my job (fast pace it's arround 35 minutes, so 1h10 a day). plus i went to the gym...

Thanks will do as soon as i feel better. I always train hard, but will train even harder as soon as this shoulder stops hurting and popping... my body was always kinda weak. I never had this much...

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Yes i have! going on the 20th to an orthopedist. could not see me sooner unfortunately.
and will read more stickies :)

pretty sure saying that my maintenance is bellow what someone else's says it is, is not disputing advice. it's just me living with my self for almost 25 years and knowing that I have a low...

my maintenance is 1500, not BMR. I've bulked with 1700. my metabolism as been super slow since I was born. I was born with weird stats. for example, my resting systolic blood pressure is 100. normal...

Will see a different doctor

wdym, there's a ton of papers based on fasted training and "intermittent fasting" showing both the benefits and ill effects. also 1400 it's not low to me. my...

I did, they say "it's normal"

wich stickys in particular, and what ideas are wrong and why?


well I don't work out to show body parts...

Hey guys, I'm new here so I'll just get you a quick story of my life. pretty standard

I was always chubby, got verbally bullied for it a ton at school (never really cared about bullys tbh) but it...