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Type: Posts; User: tcm68w

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    Sticky: Starting smolov for deadlifts tomorrow. Pre...

    Starting smolov for deadlifts tomorrow. Pre quarantine max was 425x1 @165lbs, maxed 1 week ago and hit 365 @174lbs. Program will be ran off of the 365 max. Will be doing Monday 6x6@70%, Wednesday...
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    are these good stats for an 18 year old?

    ive been powerlifting for about 5 months now and ive increased from

    bench 115--->230
    deadlift 225--->365 (no belt no straps) and recently did a 5 rep max, 325x5 could prob do 330
    squat 95--->325...
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    Pre-workout without caffeine?

    I'm trying to get a pre without caffeine, thats the only stimulant im trying to get rid of.. also i could stack stuff together too. i was thinking maybe Orange brainwash + Green magnitude + cellucor...
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    Ive taken it before and i feel like it did alot...

    Ive taken it before and i feel like it did alot more work than the stim did. anything youd recommend me to get right now off the website?
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    Is Beyond Raw any good?

    Before I was stationed in texas, i was using Beyond Raw pre workout and whey gold standard protein. Where i was stationed, they had only a five star nutrition so i decided to stick with their...
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    I could probably add traps & shoulders onto bicep...

    I could probably add traps & shoulders onto bicep day I think. I got that training plan right there from our trainer in the ARNG
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    Need advice on whether to cut or bulk

    I am currently 5'6 142.5lbs and 17 years old. Right now i'm currently trying to get ready for the ARNG. I ship out on May 22. I have cut down from 149 pounds to 142.5 in 2 months so far. I have a...
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