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    Long time no check-in I had some life stuff...

    Long time no check-in

    I had some life stuff get in the way, pretty much everything that can be a distraction, became one. Family, work, moving apartments, new roommates. I started smoking cigs...
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    Thanks! Yeah my back pain has subsided so...

    Thanks!



    Yeah my back pain has subsided so I'm definitely going to be focusing on form. Might upload a video to here/reddit to see if someone can tell me if I'm doing anything wrong. I think...
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    That's the attitude man! Just keep on keeping...

    That's the attitude man! Just keep on keeping on, keep tracking even if you think today is a loss. It keeps you accountable.

    Doing this 99% is hard, 100% is easy.
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    Quick Summary Food has been really good lately...

    Quick Summary

    Food has been really good lately with the prepackaged snap kitchen meals. I had a bro date with a buddy of mine tuesday night so I had sushi but had brown rice to make an attempt to...
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    Quick Summary This weekend was rough, it was my...

    Quick Summary
    This weekend was rough, it was my best friends birthday and then got roped into a "bros weekend" to watch some games at our favorite irish dive bar. Surprisingly kept it together...
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    Quick Summary Not a bad day yesterday. Upp'd my...

    Quick Summary
    Not a bad day yesterday. Upp'd my squat quite a bit to get to a point where its difficult. Had a good workout besides that. I've been skipping on Cardio due to some personal matters...
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    Quick Summary Friday/Saturday ended up being...

    Quick Summary

    Friday/Saturday ended up being bad. We had an office party for St. Patricks and NCAA tourney on Friday. Saturday I was just a bum and ate too much. I felt really good going into...
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    Nope, drinking when I'm thirsty. I don't force...

    Nope, drinking when I'm thirsty. I don't force it. The only thing that made me question it is it sounds like a lot, any resources i find vary on the "correct" amount of water intake.


    I...
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    Drinking Too Much Water?

    Hey everyone,

    So i'm about 280lbs on my way down. I've had the convenience of not having to quit soda or anything because I've always drank water. Right now I drink about 128-160 fl. oz at work....
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    Quick Summary Yesterday was a big carb day for...

    Quick Summary
    Yesterday was a big carb day for me, I had protein bars and a frozen lunch from stouffers and sushi for dinner. Still ok on calories. Legs are toast today from leg day, but it feels...
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    Congrats on the new PR! Hoping I'll catch up in...

    Congrats on the new PR! Hoping I'll catch up in the next few months!
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    Quick Summary Could tell again that I didn't eat...

    Quick Summary
    Could tell again that I didn't eat enough before I went to the gym. I skipped breakfast because i knew i went overboard this weekend. I am starting my no drinking cleanse as of...
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    Quick update: Hoosiers go to round 2 vs Wisco...

    Quick update:

    Hoosiers go to round 2 vs Wisco tonight!

    Making my gym schedule difficult, I binged last night on some unneeded carbs(had panda express for the first time in 2 years, just found...
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    Quick Summary I could definitely feel it at the...

    Quick Summary
    I could definitely feel it at the gym yesterday that I didn't eat near enough food before I went to the gym. I've gotten off my "grocery regiment" but have still been tracking and...
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    Hey everyone, I'm past due for an update. I was...

    Hey everyone, I'm past due for an update. I was my birthday on Saturday and it was a lot of fun! I didn't track that day, didn't make sense. I did end up getting into some shenanigans which left...
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    Hey everyone, going to be short. Went to the gym...

    Hey everyone, going to be short. Went to the gym yesterday and had a pretty good workout. The weekends keep killing me as I ended up going out 2 days. Gotta reel in the weekends to be successful.
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    Quick Summary Yesterday was bad because I was...

    Quick Summary
    Yesterday was bad because I was unprepared. I got an unwich and picke from JJ for lunch and went to the grocery after the gym. I got close to what i should be at my deficit but it...
  • nice job on the log so far. Keep it up bud!

    nice job on the log so far. Keep it up bud!
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    Hey everyone. Just wanted to give a small...

    Hey everyone. Just wanted to give a small update. The weekend was rough going out on Friday. I didnt have lunch and at wings at the bar(came included in the deal) but drank enough for 3 nights. ...
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    Luke - thanks for the kind words. I have not...

    Luke - thanks for the kind words. I have not been taking measurements but I have noticed some shirts that were a tad tight do fit better now. I have not taken any measurements yet so I'm not sure...
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