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    1.5 grams of agmapure. that would be sick

    1.5 grams of agmapure. that would be sick
  • Its a hard choice but man do I love your protein,...

    Its a hard choice but man do I love your protein, gotta love the addition of micellar whey in there for slow absorption. The vanilla flavor has to be my favorite
  • Lol I immediately thought of posting my workout...

    Lol I immediately thought of posting my workout first just like u said...... AFTER I finished my log lol great advice for future logs
  • Alright so i wanted to start off by saying i...

    Alright so i wanted to start off by saying i really appreciate being able to log this great program and get all kinds of support to help me keep pushing forward.... i really needed it at times. I...
  • Its frekin BS guys wtf im steamin over here i...

    Its frekin BS guys wtf im steamin over here i gotta chill out
  • Guys i literally crying right now, i wrote my log...

    Guys i literally crying right now, i wrote my log then out of nowhere google chrome crashed and CANCELED my log. I got pissed , screamed a bit than began writing it again , including the previous...
  • so i took the day off yesterday because after my...

    so i took the day off yesterday because after my last workout session i unfortunately had easily the hardest workday ive ever had, trust me that says a lot since i have worked in multiple...
  • So luckily somehow neither me or my cousin lost...

    So luckily somehow neither me or my cousin lost our jobs so thats good lol Perks of having an uncle as a boss i guess lol Anyways i cant believe this the last week of the program already, crazy how...
  • very sleek looking nice upgrade

    very sleek looking nice upgrade
  • Understood. To be honest i didn't see it as a ...

    Understood. To be honest i didn't see it as a big deal at first but when i really think about it, its just not acceptable my bad. def need to either put much more effort or just give up logging and...
  • so putting all that aside i was really looking...

    so putting all that aside i was really looking forward to working out today since my very close cousin crashed into a car on the job today and is possibly going to have to pay for the damage and is...
  • I'm sorry since I started the program I was on...

    I'm sorry since I started the program I was on BB.com 24/7 and well now I'm suddenly having to balancing work and college and everything else, I simply saw copying his workout layout and changing it...
  • Gotta be honest i lol'd when i saw this

    Gotta be honest i lol'd when i saw this
  • gotta be honest bro i occasionally get lazy to...

    gotta be honest bro i occasionally get lazy to copy the exact workout from bb.com so i get your workout plan and fix it to my numbers which i lifted for the day, didnt mean to split it up like that...
  • So i took the day off yesterday because i felt...

    So i took the day off yesterday because i felt sick in the morning and as my workday progressed i became more and more sluggish and knew i wouldn't have the energy to workout. Well today was my day...
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    Im having some Labrada whey at the moment which...

    Im having some Labrada whey at the moment which is alright but because its 100% Whey concentrate it definitely annoys my stomach. i want more of an isolate concentrate mix or some with digestive...
  • Awesome. I have so far improved in all types of...

    Awesome. I have so far improved in all types of fitness marks such as gains in strength, fat loss, and overall athletic performance with the addition of medicine ball tosses and other unorthodox...
  • Warmups Crab Bridge 5 / side Pigeon Reach...

    Warmups

    Crab Bridge
    5 / side

    Pigeon Reach
    5/ side

    Yoga-Plex
    5 / side
  • LOL the biggest problem i had was picking up the...

    LOL the biggest problem i had was picking up the milk gallon to make my protein shake in the morning
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    Lol not just cake......... Birthday cake...... ...

    Lol not just cake......... Birthday cake......

    Birthday cake flavored protein added to the wish list
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