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    It's just kinda trash IMO, way to overboard for...

    It's just kinda trash IMO, way to overboard for Hypertrophy volume, and to many reps for clean strength work.

    10 sets of 5 on strength movements and 5 sets of 10 on Hype work would probably just...
  • I really wouldn't ever compare machine numbers,...

    I really wouldn't ever compare machine numbers, different models and settings and RoM is to easy to vary how hard it is.
    Just use the weight that works for your goals
  • Good free one's Calgary 16 week The Bridge,...

    Good free one's

    Calgary 16 week
    The Bridge, Barbell Medicine
    TSA Intermediate

    Excellent Paid one's
    Greg Nuckols Average to Savage 2.0 (very cheap for the amount of content)
    RTS Adaptive...
  • You should absolutely be pushing through quads,...

    You should absolutely be pushing through quads, that's how we start a deadlift and get it moving as quick as we can.
    Your deads are pretty good though, so don't need to be overly concerned
    ...
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    Completely normal. Bigger larger muscles usually...

    Completely normal.
    Bigger larger muscles usually don't tolerate crazy volume as well as small ones, especially close to failure volume.

    I'm general, exceptions apply and individual tolerances...
  • RTS Flex 4.2 Conv Deadlift 155 x 1 @7.5 130...

    RTS Flex 4.2

    Conv Deadlift
    155 x 1 @7.5
    130 x 3 @6 for 5 sets

    2ct Mg Bench
    100 x 3 @8 (bit of sink)
    105 x 3 @9 (No sink, but short count)
    80 x 6 @5
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    168
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    18,195

    Hypertrophy wise, probably quicker methods,...

    Hypertrophy wise, probably quicker methods, though most would generate more fatigue.
    For the amount of clean strength work you get in I think It's actually hard to beat, I also don't mind spending...
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    168
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    18,195

    Yeah I might trial Light high rep RDLs or good...

    Yeah I might trial Light high rep RDLs or good mornings on day 3. If I stop being lazy enough to do it lol.
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    357

    There's no such thing as muscle tone, and unless...

    There's no such thing as muscle tone, and unless you are on an extreme starvation diet no one is losing any muscle in 1 week.

    That said I'd advise consistency with diet and training if you want to...
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    372

    Personally I just do 1@8s regularly, same...

    Personally I just do 1@8s regularly, same benefit, much less fatigue
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    8
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    372

    Look underbraced before you unrack and the...

    Look underbraced before you unrack and the walkout could be tidied up a bit.
    That's about it really. Get more air before unracking it and keep as much of that air as possible when you breath before...
  • IT's not too much, but why the same variation and...

    IT's not too much, but why the same variation and set/reps scheme all 3x?
  • Replies
    168
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    18,195

    more or less, running Volume work for strength...

    more or less, running Volume work for strength with Hype movements in the mix as well.
    Pretty much ES, I change **** when I want too but mostly keep it the same week to week.


    Day 1

    Bench...
  • over 30? you joking What does your programming...

    over 30? you joking

    What does your programming look like, It's not an age issue....

    https://www.instagram.com/p/CGVL3jegkdM/?utm_source=ig_web_copy_link
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    168
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    18,195

    Cheers man, I definitely did not have 10kg more...

    Cheers man, I definitely did not have 10kg more haha, was just a very good @9 rep for me.
    Will have 130 pretty soon regardless.

    yeah deficit sumo is nasty haha, probably good practice though, I...
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    168
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    18,195

    Just replace them. It's only a core acc

    Just replace them. It's only a core acc
  • Sounds decent man, if it's working don't change...

    Sounds decent man, if it's working don't change ****!
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    any bench variation and Myo barbell curls

    any bench variation
    and Myo barbell curls
  • To an extent, mostly it was new RTS content that...

    To an extent, mostly it was new RTS content that I couldn't resist dipping into.
    I'm now running emerging strategies based off their new content and my own personal experience to tweak things, what...
  • RTS released templates xD

    RTS released templates xD
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