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Type: Posts; User: CP0303

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    Firstly, you're doing a very unoptimal training...

    Firstly, you're doing a very unoptimal training split compared to what you could be doing. You would ideally want to be hitting every muscle group x2/week so if you are currently training 4 days/week...
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    The right meal plan???

    Hello,

    I am at the age of nearly 15 years old and I am 5ft 9inch weighing at 144lbs. Since the past week, I have have been starting to do strict meal plans and workout at 5:20pm after i get home...
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