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    I know this feel. I have a slight groin pull...

    I know this feel.

    I have a slight groin pull too and it sucks bad. Took a week off so far and have been doing mad stretches / ice / foam roll everything.

    Miss squatting I feel like a...
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    Thank you Oh Juiccay one. Feels good to pull a...

    Thank you Oh Juiccay one. Feels good to pull a somewhat decent number. Trying to get that 450 soon while getting my lean on nom saying.
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    Money Mitch! Definitely been a while. I still...

    Money Mitch! Definitely been a while. I still get my lurking on now and then.

    I took about 10 days off after that 435x2 and tried squatting again but it just wasn't happening. Pulled 425 x 2 a...
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    Still lifting but working thru a groin injury...

    Still lifting but working thru a groin injury that happened during squats so not much exciting lately.

    This ones for Andrew!

    EdLkqKwfPsQ

    435x2 last week, definitely a PR.
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    Chest hair and 6 pack of peace. Nice beat...

    Chest hair and 6 pack of peace. Nice beat selection for the video !
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    xTUndIQkoTc This was from Tues 2/12. ...

    xTUndIQkoTc


    This was from Tues 2/12.

    Chins
    x 10
    35 x 5
    70 x 3
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    Thank you Andrew!! By far my best PR ever.. ...

    Thank you Andrew!! By far my best PR ever.. Going to see if I can get a vid next this weekend!
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    A7ihqMvz3J0 Squat 135 x 8 175 x 5 210 x 3...

    A7ihqMvz3J0

    Squat
    135 x 8
    175 x 5
    210 x 3
    230 x 1

    RPT
    250 x 6
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    DL 135 x 8 225 x 5 315 x 2 355 x 1 RPT...

    DL
    135 x 8
    225 x 5
    315 x 2
    355 x 1

    RPT
    420 x 3 - PR
    370 x 5
    330 x 6
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    Mitch what up! Im making chins a priority again...

    Mitch what up! Im making chins a priority again with there own day.

    The RVC pop tarts were alright. Wouldnt buy again and Im pretty much over poptarts now. There good if you need to smash...
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    Chins bw x 10 35 x 5 70 x 3 RPT 90 x 5 70...

    Chins
    bw x 10
    35 x 5
    70 x 3

    RPT
    90 x 5
    70 x 7
    45 x 7
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    Not feeling 5/3/1 anymore ? I was loving it but...

    Not feeling 5/3/1 anymore ? I was loving it but work has been crazy switching schedules so I just Reverse Pyramid it now since its quick and easy.
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    Heres my session from Tuesday Bench 135 x 6...

    Heres my session from Tuesday
    Bench
    135 x 6
    155 x 5
    205 x 3

    RPT
    230 x 4
    210 x 7
    185 x 10
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    Know that feeling well. Heavy deads/squats = eat...

    Know that feeling well. Heavy deads/squats = eat what you want.. When will these women learn Juicy!!



    Oh yeah on days when I dont track I really dont give a single fffffff. Im going to get...
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    My favorite burger spot The Counter.. Came out...

    My favorite burger spot The Counter.. Came out with a "Mammoth Burger". Smashed in 5 minutes. The bartender hooked us up with this new drink he was making. Had brownie bites, ice cream, jameson,...
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    Food Bomb

    Best Sandwhich spot ever - Ikes Place .. Check them out if your in the bay area.
    http://i6.photobucket.com/albums/y208/tenaciousted/3F650038-5D55-4C8D-8501-6A009CBC0512-6897-00000832E5F6359D.jpg...
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    Thanks Mitch.. I was surprised the shxt out of...

    Thanks Mitch.. I was surprised the shxt out of myself. I was going for 2 and I had 1 left in the tank.

    I try to track 5 days a week on my work days. Workout days are usually 200p / 275c / 60f...
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    DL 135 x 8 225 x 5 315 x 2 355 x 1 RPT...

    DL
    135 x 8
    225 x 5
    315 x 2
    355 x 1

    RPT
    415 x 4 - PR
    365 x 5
    325 x 6
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    Thanks man appreciate it, the squat is definitely...

    Thanks man appreciate it, the squat is definitely my weak point. We dont get along.
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    Thanks Andrew always appreciate the feedback.. I...

    Thanks Andrew always appreciate the feedback.. I know it really cant be counted as a deload..

    Couldnt help myself when I lifted with my OG homie. Hes fun to lift with.
    Hes competing in a meet...
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