Depends how important it is to you I guess, people who are interested in cars spend $$$ on their cars, people who are interested in cycling spend $$$ on bikes etc
If it's an ambition of yours then...
I have this trouble too, when trying to find something smart to wear for interviews all the shirts are like spray on over my upper arms and stretched tight across my upper back, very annoying
squats look good, my deadlift position is more like this, I like to think of it as a 'monkey' sit, the way they sit when you see them at the zoo? Maybe just me!
Yes I do now, I never used them till one day I accidentally caught the bar on the way out of the squat rack and it unbalanced and dropped the plates to the floor
Everyone in the gym stared at me,...
Thank you, it has taken me about 2 years to get my lifts up to the current 1 RM so not a quick process, im not one of those people who can increase their lifts by 5kg each week sadly, Ive been stuck...
Ive never done a serious cut so Im trying to do one now to see what Im working with.
I have already dropped 4.5lbs in 20 days now im 128lbs I have been basing my protein at between 130 and 150g per...
I train alone with earphones in and nobody has ever tried to speak to me during a workout
On a few occasions when waiting to sign in or out of the gym people have spoken to me but only about my...
20% off nandos here too military ID
Had a free whole chicken a while back, got to start over again with the stamps now :(
butterfly chicken breast (hot) with corn + rice, niiice
If your client wants to train for a marathon then I guess it would help if you had a decent level of cardio ability / knowledge, that kinda thing, but yeah there are girls on my course who have never...
What type of market will you be aiming at when you qualify? Track and field athletes? Post natal women? Bodybuilding contest prep?
If you were hiring a PT what standard would you expect?
Ive not...
