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Hello guys, I am working out at home these days. When I am doing weighted push-ups (my only option these quarantine days...), my front delts are sore the day after, however not my chest. I went...

I am not doing 10 kg squat, currently 20kg. It is still nothing I am aware of that, but there is nothing I can do other than increase repetitions.

I will of course buy more weight, however single...

Aren't there any suggestions ?

I have some experience in bodybuilding (a year or so), and I quit because of time scheduling issues. Now I got a dumbell set (2 dumbbells, upto 10 kg each, 20kg in total, can load one dumbbell 18kg...

I am 21 years old. 1.65 tall, 63 kg (64 before). I have been lifting weights for 5 months, however I am following a planned progressing program for 1.5 month.

By average person, I meant I eat more that most people around me. Nevertheless, my *current situation* requires that I cannot eat more (little time and finance). Does this mean, because I lose weight...

I am doing this program. Seen improvements.


A
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Squats 3x5
Bench Press 3x5
Bent Over Row 3x5
Z Bar Biceps Curls 3x8
Crunches, Hanging Leg Raises, landmine oblique twists

Do I still need overextensions after having such exercises already work the lower back ?

1-) Dips is one of my favorite exercises, I would like to keep it. Now that you've seen my program, what extra pull exercise would you suggest for me ?
2-) I used to do pendlay rows instead of...

Everybody experiences some bad workout days, this can be caused by bad nutrition, bad sleep and some other things.
The other day, was one of that days, and I failed the last rep of my bench press...

I plan to execute this program that is somewhat inspired from ICF 5x5. Any suggestions or final thoughts ?

A
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Squats 3x5
Bench Press 3x5
Seated Cable Row 3x5
Z Bar Biceps Curls 3x8...

Just for clearance, I had no problems doing the lift, even though I performed it the first time. But I already have many lower back exercises, if for upper back these exercises could be substituted,...

I noticed a gap in the middle of the side pecs in most people (including me), and wondered if it had a name or something. Could not find it, do you guys have an idea ?

(cannot post images or...

Thank you for your answer,
I took some advises from this video watch?v=T3N-TO4reLQ (Youtube. Can't post links), which actually criticizes pendlay row, but this question also popped into my mind. If...

Thank you for your answer.

Bentover Rows and Pendlay rows are included in programs such as fierce 5 and ICF 5x5.
My question is, can these rows be replaced with seated cable rows or anything similar (example appreciated)...

Deciding a working weight means, applying that week's decided (progressed) weight and using the *same* weight for the sets, or change weight throughout the sets (still progressing weekly in a...

Programs such as Fierce 5 uses fixed weights right ? Decide a working weight, then do three sets. etc.

Greetings,

I would like to know your opinion about how to do sets in the manner of weight progression. Which would be best ?

For example.
Decided weight 130 lb

Bench Press 3x8
65 lb...

Still open for suggestions.