Type: Posts; User: CJALAMO3312011
in to see if you beat my bench.
nice 13 reps on 225 when sick, winning! Your chest is gonna be pumping tomorrow from those incline flys :D
Chest/ squats lol BB Flat Bench: 185x5 205x5 225x5 245x5 - PR 5lbs lol DB Flat: 110's x 5
not a single **** was given by cam
not necessary but probably helps. Im 200lbs and take around 120g a day. Getting stronger every day, but i do make sure to get a lot of calories.
dont forget me
lol so much ****gy.
so did you bang or what?
110's still decent for bench(8-10 reps) too easy for rows cant curl them lol
dont bench like a retard and hurt your shoulders. a.k.a...use good form on everything. (not strict form lol)
so much this, reps
milk chalk ???
Another ghey leg day. not even going to use color lol Squats: 135x5 - 3 sets 185x5
****ing lawls lol, oh and just bulk to 300 and youll catch up. oh hai baco. That benching is getting guuuuuuuuuuuuuud, squat is heavy! as always.
Dat squat, easy
Havent done a pull-up in a month. Tried some today, 12....-7 reps LOL.
lol :D
lol walked the rack, nice. never tried that forearm exericse, i always see skinny *******s do it. how good was the burn?
The 500 looked great besides the grip lose....didnt see that coming! Im going to stick to the 500x2...but i know im gonna feel like doing more haha...MUST RESIST. Good to hear you're better...
After the routines over ill go for it :) Damn these classes im taking are interesting as hell. Makes me thing a lot...kinda cant sleep lol. Im taking: psychology, building construction,...
