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Keep your grades up, workout intensely with good form (that is extremely important **** your ego), workout regularly, have a high caloric intake of good foods consisting of a well balanced diet, and...

In terms of widening your frame... that's just a genetic thing there so you won't be able to do much. But if you're referring to training your serratus anterior muscles (the muscles on your rib cage)...

Literally have never done a 'cut phase' in my life and I've had many of the largest guys in the gym complement me on my tone. Don't ever sacrifice calories just train hard and eat clean.

Any news on if these are still being sent out?

10 lbs of Cookies and Cream!? Damn right I'm in...

If you're getting proper nutrition and rest, 6 days a week is no problem.

Got mine in the mail today, but today was an off day for me so I'll be trying it tomorrow morning (back and bi's day) and then I'll start my log. Been waiting a while to see the results of this, I...

Gotta have a positive mentality about it or it your days will suck. At work = Makin' money

I should be picked because I've tried both creatine hcl, and creatine monohydrate, but never CreaPure creatine monohydrate which I've heard is the most proven kind. I would just like to see any...

If I wasn't already about to start another log, I'd be all over this. Good luck to all the applicants!

Had me rolling with those hash tags. Thanks for starting off my morning putting me in a good mood! Still waiting patiently btw, can't wait to receive these and try em out. My bodyfat is probably...

That's right, it goes off of the top 5 winners though so it even if 5 of us had picked the same thing, we would all have won being the closest :D

I was off by one point on each team. Good game!

lmfao

Haha right thanks, accidentally put Rams instead of Chargers. Was a long night at work, didn't get off till 11 :/

Broncos - 34, Chargers - 20

Her eyes are like black marbles o.o call her Marbles :D

Some other good names if not mentioned already:
Pebbles
Jynx
Emma
Buttons
Sophie
Autumn
Sushi

In on this! I've never used a mass gainer before, but with the shifts I've been working it would be really nice to try one and see the effectiveness.

Same here. Got that e-mail as well

Last minute bump. Y'all get in on this if it isn't too late already!

Congratulations to the winners!