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  • Majoring in the minors means you're spending too...

    Majoring in the minors means you're spending too much time worrying about the stuff that doesn't matter for you.
  • Doing abs every other day will not give you...

    Doing abs every other day will not give you defined abs.

    Follow a proven strength training program and if you must have defined abs: eat a slight calorie deficit.
  • Better insulin sensitivity is a bonus, but it's...

    Better insulin sensitivity is a bonus, but it's not mandatory.

    For this question and your next questions head over to bodyrecomposition.com and find all the answers.
  • Updated Cochrane review on saturated fat: The...

    Updated Cochrane review on saturated fat:

    The findings of this updated review suggest that reducing saturated fat intake for at least two years causes a potentially important reduction in combined...
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    It's nonsense. And stop reading anabolic...

    It's nonsense.

    And stop reading anabolic men.com. Horrible website.
  • What makes you say his workout is lacking?

    What makes you say his workout is lacking?
  • What do you think it looks like if someone has at...

    What do you think it looks like if someone has at least 3 protein rich meals spread over the day and hits >0.7 gram per lb? :)
  • Who knows, if you have good genetics you may...

    Who knows, if you have good genetics you may become a successful bodybuilder, even if you're vegan.

    You're 16. You should probably be gaining 2-4 pounds per month. Just make sure you eat enough...
  • OP, it's only confusing if you look at single...

    OP, it's only confusing if you look at single studies. When looking at all studies together it's clear that protein timing doesn't matter if:
    - you're at least eating 0.7 gram protein per lb.
    -...
  • I’ll keep using that thread but this study...

    I’ll keep using that thread but this study deserves more attention imo.
  • New study: plant-based, low-fat diet vs animal based keto diet

    High quality metabolic ward study by Kevin Hall.

    A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled...
  • I respect your posts in general but IMO you’re...

    I respect your posts in general but IMO you’re giving him too much credit. He’s a successful fitness coach, model and blogger. In the science world he doesn’t have much of a reputation. He’s not a...
  • Think about this: 1. Muscle protein synthesis...

    Think about this:
    1. Muscle protein synthesis is the process that builds muscle.
    2. Alcohol suppresses muscle protein synthesis.
    3. Burgers, burritos, pizza and chicken nuggets increase muscle...
  • Thread: Spacing Protein

    by Mrpb
    Replies
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    964

    That's false. Spacing does matter for maximising...

    That's false. Spacing does matter for maximising muscle gain and retention. You want to have at least 3 protein rich meals spread over the day.
  • If you're a bodybuilder obsessed with gaining as...

    If you're a bodybuilder obsessed with gaining as much muscle as possible it would not be a bad idea.

    But for maximum health it would probably be better to fast overnight.
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    No, as long as you have 3 meals with sufficient...

    No, as long as you have 3 meals with sufficient protein you'll be fine.

    2 meals will be suboptimal.
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    Keto and IF do the same thing: they help people...

    Keto and IF do the same thing: they help people eat less calories.

    And keto can be used by anyone, not just diabetics and epileptics.
  • If you'd like to know, it's probably mentioned in...

    If you'd like to know, it's probably mentioned in the full text. I haven't read the full text.
  • Stu Phillips going full potato... ...

    Stu Phillips going full potato...

    https://www.mdpi.com/2072-6643/12/5/1235
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    Rule 1: never take nutrition advice from YouTube.

    Rule 1: never take nutrition advice from YouTube.
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