Have you tried just consuming a regular protein shake for breakfast? It gets a quick boost of energy, fast 25 grams of protein, and since it is taken in the morning you can usually have it worked off...
Its so true. How often do you see those wanna-be bodybuilders with the huge upper body and the chickenlegs? Its hilarious. I do lying leg extensions cause they completely isolate the hamstring. With...
Push through it. Another workout will reduce the soreness you experience even though you would think the opposite. Go workout even if it isnt a balls to the wall workout, your still getting results.
I agree completely. People need to begin to understand the importance of counting calories. Whether bulking or cutting, nothing is as useful as a food scale, pen, and paper. It is the only way to...
Not getting enough calories/protein into your diet. To gain size like that you should get about 2 grams of protein per lb of weight. You should also try a new arms routine to shock them into some...
How is she ugly? Shes pretty damm hott to me, plus I think Beckham will make soccer alot bigger in the US and since right now MLB is on the decline cause of steroids, its plausible that soccer could...
These are the dumbest rapists ever. Their DNA was found in a condom left at the apartment. Holy **** how can you be that dumb? You could watch one episode of CSI and have more sense than to just...
I love doing squats and my legs in general. My legs are pretty much my weakest part of my body now since I can bench 155 and squat 175, so I work really hard and enjoy doing the squats to gain some...
Years of training with a good diet, so lots and lots of hard work. No one specific move will achieve that. You need to workout your upper body aswell as maintain low BF to get the small waist.
You just need to change up your diet. Abs are built in the kitchen not in the gym. You could work out 8 days a week, but eating pizza and hamburgers you wont get any abs. Work on your diet, start...
I noticed your arms are a bit thicker. That much weight for 1.5 months is pretty good even if you gain easy like you said. I gain incredibly slow and am into my bulk for about a month and have only...
No, you stop at 3/4 of the motion where your only using your chest, therefore your triceps arent used at all. The chest is not one muscle. It is composed of many small muscles who work together and...
Sherk is amazing. Off course he uses a ground game cause its MMA, its encouraged to do that. If you dont like watching someone get beaten on the ground, I think golden girls reruns are on at the same...
