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👍 Still Amazing

Not too consistent posting here :p

AM CARDIO
TREADMILL 30 min

Back and Bicep Day

Supersets:

WG PULL-UPS 7, 7, 3, 5

Monday 3/3

Made a decision to compete again and to get some help doing it this time ... I have a trainer and joined a team to get help with posing .... I have followed the trainers program for 5...

http://i302.photobucket.com/albums/nn87/guffey43/null_zpsbd2fb0d9.png

Leg Circuit and down to 125 :)

Upper Body Circiut with treadmill cardio

Cardio 20 min
1/4 mile walking lunges

Standing Curls
Lying Curls
Extensions
Press
Hack Squat

Press Machine: 60/20/3
Side Lats: 10/15/4
Standing Mil Press: 45/15/4
Front DB Raise: 15/15/2

Side Lunges: 30/3
Adductor: 200/15/4
GHR: 25/25
1-leg Press, Push, or Kick (on assisted pull-up...

Curls: 45/15/2, 50/15/3
Hack Squats: 95/15/3, 115/15/2, 45/20
Extensions: 60/15/4
Press: 155/15/2, 175/15/2
Standing Calves: 90/15/4

Precor: 25 min >250 cal burned

That's the day in the...

Hi there!!! I have cruised by a few times to say hi but you're never around :( glad to see you back :)

My work schedule is like yours was so I find it difficult to log here, hence all the photos...

Welcome Back!! Just do your best ... Can't go wrong with that :)
Happy Thursday

Keep up the great work, your photos are awesome too Jenn ... Enjoy the day ;)

Ran 3 miles today ... I started using ZombieRun ... It's a little lame but it is keeping me motivated to push harder ... I'm in for just about anything that keeps me moving ... Stressed and Tired =...

http://i302.photobucket.com/albums/nn87/guffey43/null_zps9c890e98.jpg

http://i302.photobucket.com/albums/nn87/guffey43/null_zps22103d49.jpg

http://i302.photobucket.com/albums/nn87/guffey43/null_zps9a54bca2.jpg

It's dark and I'm in my 15 year olds room pardon the mess :eek:
Happy with my hard work

http://i302.photobucket.com/albums/nn87/guffey43/null_zps93e128cc.png

I will have to get abs in later ... Headed to the lake for much needed slacking off!!!

http://i302.photobucket.com/albums/nn87/guffey43/null_zps01e110f8.jpg

I worked hard today ... The press is 90+ the sled (whatever that weighs) I need to change up my plan a little to work the legs...

http://i302.photobucket.com/albums/nn87/guffey43/null_zpsb1d9012c.jpg

I am tired of being tired

http://i302.photobucket.com/albums/nn87/guffey43/null_zpsadfe979d.jpg