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I have a rust belt and really like the color. Not flashy but not the same as all the rest.

thanks for the reply. tomorrow i will try just slightly narrower then my old grip and see how that goes. Do you see an issue with staying with the three finger grip?

I do foam rolling on rest days when im feeling extra tight. Mainly my legs and hips. I stretch lightly pre workout after 5 min or so on a bike to warm up and post workout if time allows. Also try to...

Is it that wide? I switched to low bar and squatting wider awhile ago as it felt much better on my knees then an oly lifting style.

Update from today:
I tried to impliment many of the changes suggested above and only worked up to 185 on both lifts with a mix of singles and triples to try and get a feel for things.

Squat:
On...

Thank you for the advice. Would you say my entire back is too rounded? Or just lower ?

To me they both feel good. Before last week i haven't been able to video them to get a good look. After seeing them i realize squat is hight but the rest don't look that bad to me. That is why i am...

Thank you for the reply. Are there any major issues that jump out to you on either lifts ? Other then the squat being high

I am currently running starting strength and was looking to get some feedback on my deadlift and squat form. I really want to nail the form on the big 3 lifts now to try and prevent injury as much as...

Would you mind posting the links to some you have found useful ? I have looked at his videos before but never found a lot dealing with the knees.

I think you are incorrect about itbeing3 ply. Mine seems to be one solid piece of leather

when i pruchased mine a few months ago i measured my waist at 32 and got the medium. when i recieved it and set it up i only have 2 holes to go larger and 6 to go smaller. I debated sending it back...

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A little background about this time last year i weighed 225 after recovering from surgery that left me weak. Dropped weight down to 175 near may. Im back at school now and on a lean bulk looking to...

My main concern is that the 10 lb just using dumbells will cause me to stall early on bench.

I'm not worried about squatting and a spotter as id use the power cage for that

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Also if I go with 5/3/1 does anyone have the link to the full wright up on here? I know I've seen it before but can't seem to find it now.

Right my gym only has half lb. incriments up to 45 and then its 50,55,60,65, etc.

thanks for the reply. Currently i use dumbbells for bench but didn't know if that would work as they go up in steeper increments.