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  • So much of it is extra junk when you've already...

    So much of it is extra junk when you've already hit that muscle group decently for a day...

    That yes. It's too much, at the same time.. Its barely any...

    I think you'd be a lot more productive...
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    Will probably work for just that goal

    Will probably work for just that goal
  • Hmm, how much less RoM did you have on floor...

    Hmm, how much less RoM did you have on floor press,
    I presume it was that that made the difference, It would also align somewhat with incline being fine for you since both avoid elbows dropping...
  • That's odd, presuming the rack isn't set too high...

    That's odd, presuming the rack isn't set too high but up should make it fairly easy to unrack while keeping shoulders pinned.
    but we all have our quirks
  • ^^ :)

    ^^ :)
  • so static hold feels like stress but high reps...

    so static hold feels like stress but high reps doesn't, that's interesting.

    Not sure what to make of it, shoulders are tricky and possibly need professional rehab planning.
  • You'd do the exercise that requires more...

    You'd do the exercise that requires more shoulders?

    I'm confused lad.


    OP Adding more reps isn't lightening the real stress. less weight is only really less if you do the same number of reps...
  • Per week, per session. How do we decide what are...

    Per week, per session. How do we decide what are chest sets and not arms? A decent flat bench is as much triceps as chest for example.

    I think if you pick your movements well you, and if you do...
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    generally that order, but mixing up order isn't a...

    generally that order, but mixing up order isn't a big deal. Feel like benching first.. go for it.

    I'd maybe do general mobility work as needed, some light band work (face pulls, band pull aparts,...
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    I would D1 Squat Bench Deadlift...

    I would

    D1
    Squat
    Bench
    Deadlift assistance
    Press assistance
    Upper Back
    light upper back or rear delts.
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    Strength isn't in opposition too size or volume....

    Strength isn't in opposition too size or volume. Quite the opposite.

    What you mean is a dya with slightly higher reps overall and a day with slightly lower reps overall? Don't confuse low reps...
  • That's fair, as I said I'm on the fence for pure...

    That's fair, as I said I'm on the fence for pure hypertrophy work (though that's not really a thing either.. so.. hmm).

    A point of nuance about lower RPE work, for others more than yourself.
    6...
  • This makes me think mine is probably 0... lol. ...

    This makes me think mine is probably 0... lol.

    very interested in whether bf plays a role in the vitamin absorption, that would be an intriguing effect
  • I don't entirely agree, recently the consensus...

    I don't entirely agree, recently the consensus within the scientific training community has split a bit more as we have more and more data showing strength and size results with lower intensities.
    ...
  • Arching is no better than flexion in a Squat.

    Arching is no better than flexion in a Squat.
  • God no, squats are very quad dominant for one and...

    God no, squats are very quad dominant for one and spending 3 months on Glute isos is 3 months you've not spent on squat technique. Especially when you could just do both things.

    It's unlikely you...
  • More varied rep ranges, heavy works well IME with...

    More varied rep ranges, heavy works well IME with bench as does volume as well.

    Frequency, I prefer at least 3 times a week, but always different variations, no need to do the same version more...
  • Ah right, well option of bushings is good, does...

    Ah right, well option of bushings is good, does it say bronze? and I know the coating is good on my bar for what that is worth.

    It doesn't seem a terrible option if the usual major retailers arent...
  • Unlikely, while there is a great deal of personal...

    Unlikely, while there is a great deal of personal differnce to account for in programming I don't think there's such a thing as someone who won't respond to spreading the volume across the week this...
  • The best general intermediate programs I've run...

    The best general intermediate programs I've run were
    Calgary barbell 16 week. (free).
    Various barbell medicine programs (slightly expensive)
    Average to savage 2, by Greg Nuckols (practically free...
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