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Type: Posts; User: JustinSmith52

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    Ok thank you. For training wise I try and do a...

    Ok thank you. For training wise I try and do a pyramid set of flat bench and incline bench then flat bench with dumbbells. After I hold a plate above my chest push that up and bring it back down on...
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    Oh ok sorry I’m not good at working my way...

    Oh ok sorry I’m not good at working my way through this website yet. I believe I have added the same picture in my profile to my gallery photos.
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    Ok I believe I did it and it shows me now.

    Ok I believe I did it and it shows me now.
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    Ok I will post a pic as soon as I figure out how...

    Ok I will post a pic as soon as I figure out how lol
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    I had a class in highschool where we made our own...

    I had a class in highschool where we made our own routine and I’ve been going off of that should I switch to a plan on here?
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    Help with my chest.

    Hi I’m 17 and I’ve been working out probably since I was 15. I have made quite a bit of progress but I have gynocomastia. I would like to know how I can help my chest appear bigger and less weird as...
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    Ok so if I’m stimulating the muscle then I can...

    Ok so if I’m stimulating the muscle then I can expect minimal muscle loss or even muscle gain? Thank you for your help.
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    Ok thank you this helped a lot. So if I were...

    Ok thank you this helped a lot. So if I were cutting and I wanted to maintain as much muscle as possible would you say I would have to lift just as much as I did before?
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    Ok thank you! And is there a way I can limit my...

    Ok thank you! And is there a way I can limit my muscle mass loss if not have any at all? Or is that something that will most likely just happen?
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    Questions about cutting

    So I have been what I kind of consider bulking by eating a lot and working out consistently. I notice that I have gained muscle during this but I also have gained fat I believe ( I assumed this was...
  • Ok thank you very much!

    Ok thank you very much!
  • So what would u recommend for say bench press and...

    So what would u recommend for say bench press and incline bench press for chest growth?
  • Questions about lifting heavy vs lifting light.

    I’ve been reading online and am a little confused on what provides more muscle growth. I’ve been working out for almost two years but still am confused. Does lifting heavy but with fewer reps provide...
  • Can I still run if I want to build muscle?

    Hi I’m 17 years old and I’ve been lifting weights for about a year and a half. I’m also a wrestler so I need cardio but I usually rely on wrestling practice for that cardio. Due to this corona thing...
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    Bigger chest

    Hey I’m 17 years old and want a bigger chest. I’ve been working out for quite a while now and have developed a lot and I do have a chest I just want it to look bigger. What are some things I can do...
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    How do I get a bigger upper body

    So as said in the title I want a bigger upper body mostly meaning a bigger chest, bigger shoulders, and lats to give me a wider back. I have gynocomastia so I’ve been told bigger pecs would help this...
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    What’s better for building mass?

    Is lifting a light weight but doing a lot of reps better or is lifting heavy but for low reps better if you are trying to build mass?
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    How do I build for mass?

    So as it says in the title what do I have to do to build for mass?
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    Hypertrophy questions

    Is hypertrophy where you gain muscle mass? And if it is then how many exercises for each muscle group and how many sets and reps should you do?
  • My muscles aren’t sore after working out anymore

    Nowadays when I workout my muscles usually don’t get sore anymore. Does this mean that my muscles won’t grow from that workout?
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