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Type: Posts; User: robinrobin

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    The gulag was not fun. Nah that's one of...

    The gulag was not fun.

    Nah that's one of those 'dungeon of iron' style gyms that everyone wants to go to but isn't actually that great. Occasionally it would flood though which would cut off the...
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    12 years of lurking, time to say hi?

    Thought it's about time I said hi.

    Trained on and off since 2008, lots of long gaps but finally getting back into it.

    This was at 29, late last year:

    9232731

    And here's me around 23:
  • Went Monday and did legs. Squat Warmup Sets...

    Went Monday and did legs.

    Squat
    Warmup Sets
    80kg x 20

    And then two sets of 15 leg extensions and leg curls superset together...

    And I was destroyed already. Clearly haven't done anything...
  • Time to introduce myself after lurking for 12 years?

    So I've trained on and off since I was around 17/18.

    (Despite being on here for 12 years I've never posted enough to share links so you'll have to do it manually to see the pics unless a mod can...
  • Just checking in to see how things have changed...

    Just checking in to see how things have changed since I was last here.

    Nice.
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    Been two years now... I should probably make that...

    Been two years now... I should probably make that 7 total posts.
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    Thanks for the reps. Apparently I'm a glorious...

    Thanks for the reps. Apparently I'm a glorious beacon of knowledge if you hover over my rep bar? Not bad for 6 posts ;)
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    A month and I'd have been 2007 o_O

    A month and I'd have been 2007 o_O
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    5 year lurker checking in...

    5 year lurker checking in...
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    QK is a sideways Ninja :D

    QK is a sideways Ninja :D
  • *Signed* and you should bring in a couple of the...

    *Signed* and you should bring in a couple of the tops with sayings.

    Such as this one.
    http://www.animalpak.com/store/html/product.cfm?id=218

    Keep up the amazing products guys!
  • Thread: Cheat Meals

    by robinrobin
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    395

    Rakich it is what it is. A cheat MEAL, not a...

    Rakich it is what it is. A cheat MEAL, not a cheat DAY. If you keep it to one meal, once a week or less, then you'll be fine. Make sure the meal is say a hamburger or something, a cheat meal dosnt...
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