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    Sunday July 12, 2020 - Back and Biceps Slept...

    Sunday July 12, 2020 - Back and Biceps

    Slept 5.5 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
  • Replies
    6,037
    Views
    379,978

    Saturday July 11, 2020 - Legs Sleep 6.5 hours....

    Saturday July 11, 2020 - Legs

    Sleep 6.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    17,16 x 80 - UP next time
  • Replies
    6,037
    Views
    379,978

    Friday July 10, 2020 - Chest, Triceps & Delts ...

    Friday July 10, 2020 - Chest, Triceps & Delts

    Slept 6 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises -

    CHEST — SKIPPED
  • Replies
    6,037
    Views
    379,978

    Thursday July 9, 2020 - Back and Biceps Slept...

    Thursday July 9, 2020 - Back and Biceps

    Slept 5.5 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
  • Replies
    6,037
    Views
    379,978

    Wednesday July 8, 2020 - Legs Sleep 6.5 hours....

    Wednesday July 8, 2020 - Legs

    Sleep 6.5 hours.
    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    17,15 x 80
    SLDs
  • Replies
    6,037
    Views
    379,978

    Monday July 6, 2020 - Chest, Triceps & Delts ...

    Monday July 6, 2020 - Chest, Triceps & Delts

    Slept 3.5+2.5=6 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises -

    CHEST — SKIPPED
  • Replies
    6,037
    Views
    379,978

    Saturday July 5, 2020 - Back and Biceps Slept...

    Saturday July 5, 2020 - Back and Biceps

    Slept 6 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
  • Replies
    6,037
    Views
    379,978

    Saturday July 4, 2020 - Legs Sleep 4+2.5=6.5...

    Saturday July 4, 2020 - Legs

    Sleep 4+2.5=6.5 hours.



    Note: Right hip better with glucosamine. Now just twice a day.
  • Replies
    6,037
    Views
    379,978

    Friday July 3, 2020 - Chest, Triceps & Delts ...

    Friday July 3, 2020 - Chest, Triceps & Delts

    Slept 4.5+3.5=8 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises -

    CHEST — SKIPPED
  • Replies
    6,037
    Views
    379,978

    Thursday July 2, 2020 - Back and Biceps Slept...

    Thursday July 2, 2020 - Back and Biceps

    Slept 6 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
  • Replies
    6,037
    Views
    379,978

    Sunday July 1, 2020 - Legs Sleep 6.5 hours. ...

    Sunday July 1, 2020 - Legs

    Sleep 6.5 hours.



    Note: Right hip better with glucosamine but I can tell there’s still not something right. In fact both ’pop’ sometimes and there is some...
  • Replies
    6,037
    Views
    379,978

    Tuesday June 30, 2020 - Chest, Triceps & Delts ...

    Tuesday June 30, 2020 - Chest, Triceps & Delts

    Slept 5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises -

    CHEST — SKIPPED
  • Replies
    6,037
    Views
    379,978

    Monday June 29, 2020 - Back and Biceps Slept...

    Monday June 29, 2020 - Back and Biceps

    Slept 6 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
  • Replies
    6,037
    Views
    379,978

    Sunday June 28, 2020 - Legs Sleep 6.5 hours. ...

    Sunday June 28, 2020 - Legs

    Sleep 6.5 hours.



    Note: been having issues with my right hip. Either it’s old age or overworked when I would lift all these logs of dead trees to put in burn...
  • Replies
    6,037
    Views
    379,978

    Thursday June 25, 2020 - Chest, Triceps & Delts ...

    Thursday June 25, 2020 - Chest, Triceps & Delts

    Slept 6 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises - SKIPPED

    CHEST — SKIPPED
  • Replies
    6,037
    Views
    379,978

    Wednesday June 24, 2020 - Back and Biceps ...

    Wednesday June 24, 2020 - Back and Biceps

    Slept ~7 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
  • Replies
    6,037
    Views
    379,978

    Tuesday June 23, 2020 - Legs Sleep 7 hours. ...

    Tuesday June 23, 2020 - Legs

    Sleep 7 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    17,15 x 80
  • Replies
    6,037
    Views
    379,978

    Monday June 22, 2020 - Chest, Triceps & Delts ...

    Monday June 22, 2020 - Chest, Triceps & Delts

    Slept 6.5 Hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST —
  • Replies
    6,037
    Views
    379,978

    Saturday June 20, 2020 - Back and Biceps ...

    Saturday June 20, 2020 - Back and Biceps

    Slept ~7 Hours.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Seated Row
  • Replies
    6,037
    Views
    379,978

    Friday June 19, 2020 - Legs Sleep 7 hours. ...

    Friday June 19, 2020 - Legs

    Sleep 7 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    17,15 x 80
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