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Here is an update on BPak
http://forum.bodybuilding.com/attachment.php?attachmentid=7624751&d=1425594575
7624751

Yeah it is, almost looks like phil has synthol or something in his tricep, it almost looks unnatural but it could just be insane size

This pic is of ben 5 days out, couldn't get a pic with his shirt off but he looks decent
http://forum.bodybuilding.com/attachment.php?attachmentid=7621971&d=1425489153
7621971

I have his all access pass on his website and he posts his daily workouts on there, its pretty tight

Ben pakulski had surgery on both his triceps like 8 months ago so he'll probably be lacking in that department, and maybe his biceps, but he looks pretty damn big in the vids I've been watching.

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phil wins it holy ****in **** nuggets! thats horse ****

ramy was way better than 7th for sure, dennis 4th wtf?

stream isnt out here

http://new.livestream.com/accounts/1340184/events/3327814

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Heres a video of me last year getting 500x5 @ 190, with wraps though. Probably going to put an entry in later next month, had a wrist injury last month, and can't really deadlift right...

theoretically, you should eat protein+fats at night, carbs earlier in the day for more energy, but most professionals say as long as it fits your macros/caloric goal then your fine.

Push off your heels not the balls of your feet, and pull the bar backwards, almost like your falling back. Also I would lower the angle of your hips a tiny bit, but couldn't really see anything else...

smuckers is the only one without added sugar at my store..
But yea I like it, had some earlier with my protein shake... about time to get some more

What kind of job? I just started my own company as well and gotta move in two weeks for a job contract, congrats bro

For an energy source, there is no reason to eat them at night, but yes people say that eating carbs late at night is fine in decent amounts, but personally (for my body) I have found that eating...

Meant to put sugar instead of fat lol. But I put in there cherries and berries, along with any citrus type fruit is thermogenic, and can help you lose fat as long as the GI of the fruit is below 50.

Hey, I just have a few questions that I would like to know the answer to, would prefer scientific backed answers, but knowledge either way would be appreciated..

Low vs No

Low- eating >50g of...

Any type of berry is good, bananas are high in fat, and are probably the worst pre-workout fruit to eat. Grapefruit is exceptionally well for you and is proven to aid in fat loss, but they are kinda...

Looks good man! Lets shred some pounds!

Are you ****ing serious? Trying to eat mcdonalds to lose weight? Have some discipline, yeah your going to lose weigh but your gonna die from a heart attack before your 40 eating **** like that. If...