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Thanks for the info guys!

Hey Squat4speed,

Just wanted to ask...how do one of your track sessions look in terms of time. What I mean is in one of your posts you said the session took 110 mins, but all you had listed was...

try 'Love in this Club' by Usher. I used it for my comp, atleast for the first part of my routine. its slow enough to be able to hit some more 'artistic' poses but not slow enough to put anyone to...

these comps are great

here's mine...

here we are...

Today was leg day:

Squats- 8, 8, 6 (wanted to do more sets but lower back was too tight)
Leg Extensions Superset with Standing Calf Raises- 5 sets
Standing Calf Raises S/S with Leg Curls- 4 sets

Chest today, good workout:

Bench Press- 3, 4, 4
Wide Grip Bench Press- 10, 6, 8
Incline Dumbbell Flyes- 10, 8
Dec. Dumbbell Presses- 15

The Bench Press was done with low reps, trying to move...

Yesterday I did back, workout went like this:

Wide Grip Chins (to the back): 10, 7, 7, 6, 6
T-Bar Rows: 12, 10, 7
Dumbbell Rows: 20, 16, 15
Shrugs: 10, 10, 8, 8, 7
I was going to do deadlifts...

hey layne, do u think bodybuilders should take a week off from training every 8-12 weeks of intense training?

Hey everyone, my names Harley, I live in Australia and am 16. Im training for my first competition in May 08. It's a drug tested comp. I am currently about half way through completing my fitness...

i had a bit of trouble understanding some of the message but ill try neway...
U dont really need to start out with Max-OT training, as a beginner youll make good gains on a very basic routine, just...

Its up to u, IMO seem as how u are doing 2 back exercises in Workout A, deadlifts should be enough for the second workout, especially if u go heavy (u mite want to do deadlifts at the end of the...

In workout A u have seated cable rows (for back) then two exercises for other muscles groups then wide grip pull ups (for back again)...i think it wood be best to put the two back exercises together....