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I heard once that over-hydration can lead to feeling sick, try not drinking for half an hour before the workout but keeping hydrated during the day.

Looked it up online and nausea comes from the...

Make sure to include OHP for shoulders too mate

Good luck mate,

Used to diet down to 52kg when i was younger, few years on and i've gained over 25kgs.

Stay strong <3

Imo the first year of lifting will be learning what routine and diet works for you. Once you nail that 3-4 years of solid dedication and you'll have a better physique than 95% of the population.

Aren't the WHO baffled that this event is still going through?

Used to love monster energy

Then got ****ed on Jagerbombs on my 18th, 3 years on and I still can't touch the stuff

In.