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The myth of breakfast, lunch and dinner bb^* *^c.co.uk/news/magazine-20243692

Finally news is catching on?

Remove the ^* *^ for the link

Just curious, so your doing Keto and loose quiet a bit of water weight, or say your purposely loosing water weight for a show.

What exactly does the water come from? Is it anything in particular,...

......

Oats huh

Wasted money on the recon.
The timing of PROTEIN SUPPLEMENTS. Do not matter. So stop calling it a post workout

???

Strange thing when ever I drink my gold standard I feel almost sick not so much stomach sick but more weak and a little queezie.

I don't recall ever having this problem with Syntha 6. And I never...

As a semi pro at weightloss. I any understand how people weight themselves weekly, I have had days weight my weight was up 3 lbs and the next day was down 2 lbs.. That's 5lbs of fluctuations. If I...

now

I'm just saying..

Total zero has 0cals
Sugar free has 10

Ight that's understandable.

I lost 60lbs over 2 months and sustained it for 7 years so far. Did it with no excersise. Some how creating a 3500 calorie a day deficit.

Show me.

And show me a 230lb person eating 1300 calories a day and not loosing weight.

To the guy saying you cannot sustain that.

Quit repeating what you have heard.yes he can sustain that. He has for 8 months.. That's sustained.

Anyways that's a fact this is an opinion

I'm...

Hey I know what your saying.i have always been anti breakfast as it makes me hungrier.

However I'm currently working nights. The difference being my free time us before work instead of after it. I...

Dude/chick

You can overcome this! I had bad anxiety for two years. Take some time off. Learn to overcome fear. I basically had to learn a I don't give a ****, attitude. It's all in your head...

I have been working out fasted in the a.m.

I think I'm gonna try in the PM

My theory is if I do it in the morning ill be hungry all day, if I do it at night ill just go to sleep.

Just for discussion purposes really not looking for any advice.

When ever I cut in the past I found it pretty hard. But I was also lifting.

Having been out of it for two years. I decided It was...

Cutting without gym. Yeah I meant 180

Wow first post wrong section... Off to a great start.

Fridge dude fridge

Enough with this fancy talk "irrelevant"

It don madder!!