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  • Hit 440 on the bench last week vvOlIW8izms

    Hit 440 on the bench last week
    vvOlIW8izms
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    655,309

    are you sure its not the other way around, I have...

    are you sure its not the other way around, I have the Ivanko and the shaft is made of 17-4 (magnetic) and the sleeves 304 (non magnetic)
  • Update on my home gym from when I moved last year.

    the 6th evolution, was a bit of work to get everything down here.
    The basement is under 800sf
    xIDNJK8Y5-s
  • Trying to add 100lbs to my bench in 5 months, sub 400 to 500+ lb bench.

    After I competed at the Arnold this year I took a break (about 5 months) from training intensely
    I benched 455 at the Arnold, but It sank below to about 385 by August. Focused on work and family...
  • yes used one of those.

    yes used one of those.
  • I have 6 stainless bars (2) Iron wolfe squat...

    I have 6 stainless bars
    (2) Iron wolfe squat bars (17-4 shaft with Zinc plated carbon steel sleeves)
    (1) Ivanko powerbar (17-4 shaft with 304SS sleeves)
    (1) Rep fitness V2 powerbar light knurl...
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    if I can hit 315x10 I usually can do 405x1 Think...

    if I can hit 315x10 I usually can do 405x1
    Think around 365x3 also about.

    Sounds like your height and weight is similar to mine. Though I didnt hit 405 till my early 30's, was stuck on 385 for...
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    I have not had surgery on my shoulders but I have...

    I have not had surgery on my shoulders but I have rehabbed them myself more times then I can count (or remember)
    I have noticed those that had surgery took as long to recover or longer then those...
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    do you know Arsenal Strength is trying to patent...

    do you know Arsenal Strength is trying to patent how your belt squat works, with the lever and cable system.
    I would protest ;)
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    Thanks guys. my routine wasn't very good...

    Thanks guys.

    my routine wasn't very good leading up to this as I was still rehabbing my rotator cuff tear and had to limit my volume quite a bit which meant I couldn't do the press variations I...
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    I think elitefts has the best ones pesx459yGew ...

    I think elitefts has the best ones
    pesx459yGew

    I have a stray dog but modified it some to fix the design then added a weight stack to it
    It's now my favorite back machine.
  • I would get the dynamic fitness (redone nebula...

    I would get the dynamic fitness (redone nebula version) one of the best leg presses out there.
    And with the dynamic version you can take it apart enough to carry down in your basement, probably one...
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    You are the minority with that then. Don't get...

    You are the minority with that then.
    Don't get me wrong. I liked using it for bench, brought my bench from 485 to 512 In 3 months, i just had to stop because it was so hard on my shoulders.
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    Another good thing about elitefts is they have...

    Another good thing about elitefts is they have the option of a wide gripper piad also on their adjustable bench.
    One thing I wish I would have done with the adj. 2.0 when I did it was use a wider...
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    654,774

    The 100's on the bar have the milling on the...

    The 100's on the bar have the milling on the edges, outside the centers. If you can see the pattern. Guess it's a little hard to see in the picture but look closely.
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    Something interesting that I didn't know or heard...

    Something interesting that I didn't know or heard ever being talked about here but york has some milled 100lb doughnut style weights.
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    The buf-duf bar will be harder on your shoulders...

    The buf-duf bar will be harder on your shoulders if used for benching
  • I have the spud inc front squat harness and love...

    I have the spud inc front squat harness and love it. I use it mostly for good morning exercises though.
  • For upper body plate loaded Strive now prime is...

    For upper body plate loaded Strive now prime is the best Imo

    For lower body Nebula now made by dynamic fitness is the best IMO
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    I've had rogue bands there okay and have lasted....

    I've had rogue bands there okay and have lasted. I ws disappointed that some of the bands weren't the same length like my green bands one was about 1.5" different.

    I got some elitefts bands and...
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