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  • BCAAs do have calories. It's a technicality that...

    BCAAs do have calories. It's a technicality that they're not listed on the label.
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    142

    For an experienced lifter, I would go on a novice...

    For an experienced lifter, I would go on a novice routine with an accelerated progression. It would be the fastest way to assess your current strength levels. Also, muscle memory is a thing.
  • Athletic background meaning history not your...

    Athletic background meaning history not your current state.
  • What weight are you stuck at? What is your...

    What weight are you stuck at? What is your athletic background?
  • Normally, I'd say the problem is that you're in a...

    Normally, I'd say the problem is that you're in a deficit but there are 2 points:
    1) At 24%, you should still be able to progress unless you're high intermediate or advanced as a lifter.
    2) You've...
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    People who understand can see what a pile that is.

    People who understand can see what a pile that is.
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    986

    There's a disconnect between OP and everyone...

    There's a disconnect between OP and everyone else, I think. It's hard to understand the context, especially when he says he "started lifting" or "started doing any lifting". He could mean that he...
  • I'm tending not to agree based on the lift...

    I'm tending not to agree based on the lift numbers. There's a lot of room for increases even in a deficit.
  • Stronglifts is supposed to be 3x per week. I'm...

    Stronglifts is supposed to be 3x per week. I'm not a fan of microloading so I won't comment on that.
  • What weights did you reach after 3 months?

    What weights did you reach after 3 months?
  • It's possible to lose fat as fast as you build...

    It's possible to lose fat as fast as you build muscle if your rate of fat loss is glacial.
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    895

    Carbonation is the dissolving of carbon dioxide...

    Carbonation is the dissolving of carbon dioxide in a liquid. This lowers the pH of the liquid a little. It's a bit of bro science to overstate the effects this can have in your body when there are...
  • Can't spell broccoli without bro.

    Can't spell broccoli without bro.
  • Doing metcon and working on technique at the same...

    Doing metcon and working on technique at the same time doesn't really work.
  • Moving into troll territory.

    Moving into troll territory.
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    14
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    944

    I'm saying that you're already training certain...

    I'm saying that you're already training certain muscles on consecutive days so it shouldn't be a new thing to you. There's nothing wrong with training on consecutive days if properly planned. That's...
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    944

    Don't want to rag too much but I wouldn't...

    Don't want to rag too much but I wouldn't consider that well-trained.
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    14
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    944

    Why the surprise? You currently train triceps and...

    Why the surprise? You currently train triceps and anterior delts 4 days/week, which necessarily involves consecutive days.
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    14
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    944

    What kind of numbers do you put up?

    What kind of numbers do you put up?
  • The most effective fat-burning exercise is the...

    The most effective fat-burning exercise is the plate push away.
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