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Type: Posts; User: ampire

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    I just use dumbbells, an adjustable bench, a...

    I just use dumbbells, an adjustable bench, a rower, and some kettlebells. It's really nice to workout from home. A substitute for a rower could be a real bike mounted on a trainer such as a Wahoo...
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    I had one from Title Boxing along with their...

    I had one from Title Boxing along with their ibeam mounting kit a few years ago it was decent.
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    Rogue sells a dumbbell stand as well. ...

    Rogue sells a dumbbell stand as well. Predictably expensive
    https://www.roguefitness.com/rogue-powerblock-cart
  • I wonder about the effect of intermittent fasting...

    I wonder about the effect of intermittent fasting on strength gain. As a guess, the best you might hope for is holding your current strength level.
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    No I totally understand and these definitely have...

    No I totally understand and these definitely have appeal to me, especially as I already have a ton of 10 lb pancake plates, easily enough to make 160lb+ baadasses, not that I lift that much. The...
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    I am just patiently waiting for Ironmasters. ...

    I am just patiently waiting for Ironmasters. Long wait. Been trying a few local classifieds but they keep selling before I get to them.
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    One thing, coming as someone that has been using...

    One thing, coming as someone that has been using Prostyle handles for this, it would be nice to see the end caps with a 1/2" drive female socket so I could insert a ratchet or breaker to...
  • Of machines, a cable tower/lat pulldown low row...

    Of machines, a cable tower/lat pulldown low row is nice to have: tricep pushdowns seem to cause less elbow issues for me than doing skullcrushers and lat pulldowns and low rows are nice. Pullups,...
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    What diameter grip do you prefer?

    What diameter grip do you prefer?
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    This thread might be helpful...

    This thread might be helpful https://www.reddit.com/r/homegym/comments/ih6p2c/new_to_me_baadass_adjustable_dumbbells/
    Bunch of videos from the company here...
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    Coop's idea of a budget gym is very detached from...

    Coop's idea of a budget gym is very detached from reality.

    A true budget gym might be a beat up commercial bench, some old airdyne knockoff, yes4all spinlocks, generic cap ob86 barbell knockoff,...
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    If its a price or COVID availability thing, you...

    If its a price or COVID availability thing, you could try black pipe and concrete, 7 foot of black pipe should be around $25, concrete is like 7c a pound, molds could be as easy as scrap plastic...
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    Sticky: https://www.facebook.com/marketplace/item/27367824...

    https://www.facebook.com/marketplace/item/2736782419872025
    Hoist Quick Change Dumbbell System with Foldable Bench 5 - 75 lbs $650 Wayne, NJ. Near NYC.
    Too far for me to drive, otherwise I'd be all...
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    Narrow hammer grip low cable row gave me some...

    Narrow hammer grip low cable row gave me some nasty golf elbow, not sure if you had anything like that.
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    Extremely tempting, but for the 10 hour round...

    Extremely tempting, but for the 10 hour round trip drive. That thing should sell fast. GLWS.
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    As a followup, sadly I don't think I was picked,...

    As a followup, sadly I don't think I was picked, have not received any communication so I guess I will just have to try next round.
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    https://www.reddit.com/r/homegym/comments/7my2yd/r...

    https://www.reddit.com/r/homegym/comments/7my2yd/rogue_sml1_70_to_full_rack_conversion/
    This post about converting the SML1 to a full rack might be helpful.
    https://imgur.com/gallery/HjZhq

    Looks...
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    To expand on this, in my experience, spinlocks...

    To expand on this, in my experience, spinlocks will stay quite tight if they have the rubber oring and they are torqued tight, twisting the weight plate stack opposite directions is a good way to...
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    Glad you are getting back into training after...

    Glad you are getting back into training after that. Keep at it!
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    https://forum.bodybuilding.com/attachment.php?atta...

    https://forum.bodybuilding.com/attachment.php?attachmentid=9276181&d=1604187100
    https://forum.bodybuilding.com/attachment.php?attachmentid=9276191&d=1604187112...
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