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Type: Posts; User: golli1982

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    Friday 11/27/20 Back, Biceps Straight-Arm...

    Friday 11/27/20 Back, Biceps

    Straight-Arm Pulldowns
    80x2x12
    90x2x12
    110x2x12
    BTN Pulldowns
    100x12
    120x12
    140x12
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    Wednesday 11/25/20 Bench(Chest, Shoulders,...

    Wednesday 11/25/20 Bench(Chest, Shoulders, Triceps)

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    185x1
    230x1, 2 sets(paused)
    Added Slingshot
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    Monday 11/23/20 Back, Biceps Nautilus Mid-Row...

    Monday 11/23/20 Back, Biceps

    Nautilus Mid-Row Machine
    80x2x12
    125x12
    140x12
    155x12
    170x12
    Neutral-Grip Pulldowns
    90x12
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    Friday 11/20/20 Bench(chest, delts, triceps) ...

    Friday 11/20/20 Bench(chest, delts, triceps)

    Bench Press(POR grip)
    45x12, 2 sets
    95x8
    115x5
    135x3
    185x1
    Added Slingshot
    225x3
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    Thursday 11/19/20 Back, Biceps Machine Rows ...

    Thursday 11/19/20 Back, Biceps

    Machine Rows
    Wide-Grip
    100x15
    120x15
    140x15
    Close-Grip
    110x15
    130x15
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    Monday 11/16/20 Bench, Chest, Triceps Bench...

    Monday 11/16/20 Bench, Chest, Triceps

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    185x1
    220x2, 3 sets(reps paused)
    Added 3 board
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    Wednesday 11/11/20 Back, Shoulders ...

    Wednesday 11/11/20 Back, Shoulders

    Chest-Supported DB Rows
    30x10, 2 sets
    50x10
    55x10
    60x10
    65x10

    Seated BTN Shoulder Press
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    Monday 11/9/20 Bench, Chest Bench Press ...

    Monday 11/9/20 Bench, Chest

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    185x1
    220x2, 3 sets
    Reverse light bands
  • When I could work legs I would be in the gym 4-6...

    When I could work legs I would be in the gym 4-6 days a week. I just do 3 days now. When I competed in all 3 lifts I did this

    Mon- Bench, upper
    Tue- Squats/Deads
    Thu- Bench, OH Press, upper ...
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    Monday 11/2/20 Bench, Chest, Triceps Bench...

    Monday 11/2/20 Bench, Chest, Triceps

    Bench Press
    45x12, 2 sets
    95x8
    115x5
    135x3
    185x1
    205x2, 3 sets(paused)
    Slingshot
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    Friday 10/23/20 Shoulders Seated BTN Shoulder...

    Friday 10/23/20 Shoulders

    Seated BTN Shoulder Press(on Smith)
    45x12, 2 set
    95x10
    105x10
    115x10
    Seated Side DB Raises
    10x15
    12x15
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    Wednesday 10/21/20 Back, Biceps Hand Bike:...

    Wednesday 10/21/20 Back, Biceps

    Hand Bike: 10mins

    Nautilus Compound Rows
    80x2x15
    110x10
    125x10
    140x10
    155x10
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    Monday 10/19/20 Bench, Chest, Triceps Bench...

    Monday 10/19/20 Bench, Chest, Triceps

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    190x3, 4 sets(paused)
    Added 3 Board
    230x3
    230x2
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    Friday 10/16/20 Speed Bench, Shoulders Speed...

    Friday 10/16/20 Speed Bench, Shoulders

    Speed Bench Press(vs Dbl Mini’s & 50lbs of chains)
    45x12, 2 sets
    45x5 added Dbl mini bands
    45x5 added 50lbs chains on each side
    65x3, 9 sets(3 different...
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    Wednesday 10/14/20 Back Chest-Supported DB...

    Wednesday 10/14/20 Back

    Chest-Supported DB Rows
    30x10, 2 sets
    50x10
    60x10
    70x10
    80x8

    Chin-Ups
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    Monday 10/12/20 Bench, Chest, Triceps(WK 1) ...

    Monday 10/12/20 Bench, Chest, Triceps(WK 1)

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    180x3, 4 sets(all paused)
    Added Slingshot(por grip)
    225x5
    225x4
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    Thursday 10/8/20 Bench Bench Press(vs Dbl...

    Thursday 10/8/20 Bench

    Bench Press(vs Dbl Mini’s & 50lbs of chains on each side)
    45x12, 2 sets
    45x5, 2 sets(added Minis)
    45x5 added 25lbs of chains on each side
    45x5 added 25lbs more of...
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    Thank you brother!!

    Thank you brother!!
  • Replies
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    Tuesday 10/6/20 Accessory Nautilus Pulldowns...

    Tuesday 10/6/20 Accessory

    Nautilus Pulldowns Machine
    95x15
    110x15
    125x15
    140x10
    Chest-Supported DB Rows(on Incline)
    50x10
    55x10
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    Monday 10/5/20 Bench, Chest, Triceps Bench...

    Monday 10/5/20 Bench, Chest, Triceps

    Bench Press
    45x12, 3 sets
    95x8
    135x5
    185x3
    225x1
    195x4
    Stopped there Bench was feeling off today
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