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Type: Posts; User: MarcosCosta77

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  • 04-08-2015 03:31 PM

    Thread: Ask me questions about fat loss - GOGOGO!

    by MarcosCosta77
    Replies
    1
    Views
    253

    Ask me questions about fat loss - GOGOGO!

    https://lh6.googleusercontent.com/-AK1pNOynggM/VSF3G2M-jKI/AAAAAAAAAmc/e9HpRuzX1FE/s559-no/muscleenglish.JPG (actual picture)
    ...
  • 04-08-2015 03:17 PM

    Thread: How many times a week is it safe to workout?

    by MarcosCosta77
    Replies
    11
    Views
    472

    5 days a week, 2 days rest. That works for me.

    5 days a week, 2 days rest. That works for me.
  • 04-08-2015 03:09 PM

    Thread: Today I noticed my quads have grown a lot *pic*

    by MarcosCosta77
    Replies
    31
    Views
    1,022

    Gogo mate!

    Gogo mate!
  • 04-08-2015 03:08 PM

    Thread: 4 Month Progress

    by MarcosCosta77
    Replies
    9
    Views
    732

    good job! keep going mate!!!

    good job! keep going mate!!!
  • 04-05-2015 02:08 PM

    Thread: My next step?

    by MarcosCosta77
    Replies
    5
    Views
    564

    bulk bulk bulk, gain some muscle mass then go...

    bulk bulk bulk, gain some muscle mass then go back cutting
  • 04-05-2015 01:15 PM

    Thread: Questions. Questions that need answering.

    by MarcosCosta77
    Replies
    15
    Views
    938

    Bulk for sure mate.. for like 2-3 months , then...

    Bulk for sure mate.. for like 2-3 months , then go back cutting
  • 04-05-2015 06:48 AM

    Thread: My 4 Months Transformation - From Regular skinny guy to BEAST

    by MarcosCosta77
    Replies
    7
    Views
    1,158

    Keep going mate, improving everyday, you have a...

    Keep going mate, improving everyday, you have a good future
  • 04-05-2015 06:48 AM

    Thread: Progress :)

    by MarcosCosta77
    Replies
    15
    Views
    800

    Good job mate, keep going!!

    Good job mate, keep going!!
  • 04-02-2015 07:21 PM

    Thread: My 6 months progress

    by MarcosCosta77
    Replies
    12
    Views
    1,354

    Good Job mate

    Good Job mate
  • 04-02-2015 07:20 PM

    Thread: Most aesthetic physiqe?

    by MarcosCosta77
    Replies
    28
    Views
    3,840

    Jeff seid. This guy keep improving everyday

    Jeff seid. This guy keep improving everyday
  • 04-02-2015 07:18 PM

    Thread: 1 teaspoon of beta alanine is not 3.2 grams?

    by MarcosCosta77
    Replies
    9
    Views
    8,183

    scoop is always a scoop , with a spoon is hard to...

    scoop is always a scoop , with a spoon is hard to figure it out
  • 04-02-2015 04:53 PM

    Thread: Do I appear skinny fat??

    by MarcosCosta77
    Replies
    6
    Views
    473

    No man, keep going , improving every day ! you...

    No man, keep going , improving every day ! you can do it!
  • 04-02-2015 04:04 PM

    Thread: Please body fat estimation and tips

    by MarcosCosta77
    Replies
    6
    Views
    706

    not sure.. maybe around 15%

    not sure.. maybe around 15%
  • 04-02-2015 04:03 PM

    Thread: Workout/ Strength Program for Cyclist

    by MarcosCosta77
    Replies
    38
    Views
    4,753

    I would do training on hills (increase your...

    I would do training on hills (increase your strength , endurance) .
  • 04-02-2015 03:54 PM

    Thread: Drumming after Weight Lifting?

    by MarcosCosta77
    Replies
    6
    Views
    2,195

    Just do it mate !

    Just do it mate !
  • 03-30-2015 04:04 PM

    Thread: [Android]GYM Buddy - easily track your workouts!

    by MarcosCosta77
    Replies
    5
    Views
    491

    Looks good

    Looks good
  • 03-30-2015 03:22 PM

    Thread: Rogue Monolift

    by MarcosCosta77
    Replies
    39
    Views
    10,594

    looks good

    looks good
  • 03-30-2015 03:21 PM

    Thread: skinny fat guy bulk or cut ?

    by MarcosCosta77
    Replies
    5
    Views
    1,560

    Cut man ! drop your body fat to 12% then start...

    Cut man ! drop your body fat to 12% then start bulking !! good luck!
  • 03-30-2015 03:19 PM

    Thread: getting ripped

    by MarcosCosta77
    Replies
    6
    Views
    463

    yep drinking lots of water helps. But your diet...

    yep drinking lots of water helps. But your diet need to be well adjusted (macros and calories correct based on your bodytype)
  • 03-30-2015 02:39 PM

    Thread: Help, need bulk tips for football!

    by MarcosCosta77
    Replies
    9
    Views
    729

    every part of the process is important in order...

    every part of the process is important in order to gain muscle mass: food , exercises, technique, muscle mind connection, rest ... etc etc. everything need to be well ajusted in order to achieve...
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